11.6 km | 01:05:56 | 05:41/km日期: 2021-11-12 19:29 - 平均心率: 149 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 06'01" / 05'40" / 05'34" / 05'38" / 05'38" / 05'31" / 05'35" / 05'39" / 05'51" / 05'40" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
301.10 km 
NIKE CI9981-009 累積 :
987.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'31" | 00:34'02" |
| 7 | 05'35" | 00:39'37" |
| 8 | 05'39" | 00:45'16" |
| 9 | 05'51" | 00:51'07" |
| 10 | 05'40" | 00:56'47" |
| 11 | 05'45" | 01:02'32" |
| 11.6 | 05'40" | 01:05'57" |
留言 
展開計圈分析
