8.3 km | 00:50:20 | 06:03/km日期: 2021-11-12 18:02 - 平均心率: 160 - 卡路里: 422 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'07" / 06'29" / 06'23" / 06'03" / 05'54" / 05'55" / 05'41" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'31") | 1000 / 1000 |
| 2 | | 06'29" (+01'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'13" | 312 / 8312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 06'23" | 00:18'59" |
| 4 | 06'03" | 00:25'02" |
| 5 | 05'54" | 00:30'56" |
| 6 | 05'55" | 00:36'51" |
| 7 | 05'41" | 00:42'32" |
| 8 | 05'23" | 00:47'55" |
| 8.3 | 05'16" | 00:49'34" |
展開計圈分析
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