17.2 km | 07:07:25 | 24:49/km日期: 2021-11-13 09:28 - 總爬升: 923 m - 平均心率: 103 - 卡路里: 1902 Cal - 平均步頻: 120
Pace: 31'17" / 32'49" / 25'34" / 16'29" / 19'50" / 23'49" / 13'30" / 23'20" / 41'42" / 19'28" / 23'33" / 20'19" / 29'40" / 33'19" / 19'22" / 07'36" / 38'37" / 28'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'16" (+23'41") | 1000 / 1000 |
| 2 | | 32'48" (+25'13") | 1000 / 2000 |
| 3 | | 25'34" (+17'59") | 1000 / 3000 |
| 4 | | 16'28" (+08'53") | 1000 / 4000 |
| 5 | | 19'49" (+12'14") | 1000 / 5000 |
| 6 | | 23'49" (+16'14") | 1000 / 6000 |
| 7 | | 13'29" (+05'54") | 1000 / 7000 |
| 8 | | 23'20" (+15'45") | 1000 / 8000 |
| 9 | | 41'41" (+34'06") | 1000 / 9000 |
| 10 | | 19'28" (+11'53") | 1000 / 10000 |
| 11 | | 23'33" (+15'58") | 1000 / 11000 |
| 12 | | 20'18" (+12'43") | 1000 / 12000 |
| 13 | | 29'39" (+22'04") | 1000 / 13000 |
| 14 | | 33'19" (+25'44") | 1000 / 14000 |
| 15 | | 19'22" (+11'47") | 1000 / 15000 |
| 16 | | 07'35" | 1000 / 16000 |
| 17 | | 31'08" (+23'33") | 401 / 16401 |
| 18 | | 40'55" (+33'20") | 814 / 17215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'17" | 00:31'17" |
| 2 | 32'49" | 01:04'06" |
| 3 | 25'34" | 01:29'40" |
| 4 | 16'29" | 01:46'09" |
| 5 | 19'50" | 02:05'59" |
| 6 | 23'49" | 02:29'48" |
| 7 | 13'30" | 02:43'18" |
| 8 | 23'20" | 03:06'38" |
| 9 | 41'42" | 03:48'20" |
| 10 | 19'28" | 04:07'48" |
| 11 | 23'33" | 04:31'21" |
| 12 | 20'19" | 04:51'40" |
| 13 | 29'40" | 05:21'20" |
| 14 | 33'19" | 05:54'39" |
| 15 | 19'22" | 06:14'01" |
| 16 | 07'36" | 06:21'37" |
| 17 | 38'37" | 07:00'14" |
| 17.2 | 28'21" | 07:06'21" |
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