10.1 km | 01:05:00 | 06:24/km日期: 2021-11-13 15:52 - 平均心率: 162 - 卡路里: 620 Cal - 總步數: 10496 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'41" / 06'13" / 06'10" / 06'03" / 06'10" / 06'08" / 06'43" / 06'00" / 06'03" / 06'44" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'38") | 1000 / 1000 | 163 / 90 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 | 165 / 96 |
| 3 | | 06'14" (+00'09") | 1000 / 3001 | 166 / 96 |
| 4 | | 06'09" (+00'04") | 1001 / 4002 | 167 / 97 |
| 5 | | 06'21" (+00'16") | 1000 / 5002 | 163 / 96 |
| 6 | | 06'06" (+00'01") | 1002 / 6005 | 161 / 101 |
| 7 | | 06'45" (+00'40") | 1000 / 7006 | 154 / 95 |
| 8 | | 06'05" | 1001 / 8007 | 165 / 99 |
| 9 | | 06'06" (+00'01") | 1000 / 9007 | 163 / 99 |
| 10 | | 06'46" (+00'41") | 1002 / 10009 | 154 / 95 |
| 11 | | 10'19" (+04'14") | 129 / 10138 | 118 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 57.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 06'43" | 00:44'08" |
| 8 | 06'00" | 00:50'08" |
| 9 | 06'03" | 00:56'11" |
| 10 | 06'44" | 01:02'55" |
| 10.1 | 14'56" | 01:05'00" |
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