21.2 km | 02:18:47 | 06:31/km日期: 2021-11-13 15:05 - 平均心率: 141 - 卡路里: 1453 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'59" / 06'51" / 07'36" / 06'31" / 06'26" / 06'53" / 06'40" / 07'12" / 06'27" / 06'26" / 06'34" / 06'07" / 06'57" / 06'26" / 06'18" / 07'16" / 06'30" / 06'38" / 06'54" / 06'16" / 06'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'28" (+00'21") | 1000 / 13000 |
| 14 | | 06'26" (+00'19") | 1000 / 14000 |
| 15 | | 06'17" (+00'10") | 1000 / 15000 |
| 16 | | 06'38" (+00'31") | 1000 / 16000 |
| 17 | | 06'30" (+00'23") | 1000 / 17000 |
| 18 | | 06'37" (+00'30") | 1000 / 18000 |
| 19 | | 06'35" (+00'28") | 1000 / 19000 |
| 20 | | 06'15" (+00'08") | 1000 / 20000 |
| 21 | | 06'38" (+00'31") | 1000 / 21000 |
| 22 | | 07'18" (+01'11") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
155.50 km 
HOKA ONE ONE Mach 4 累積 :
324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 07'36" | 00:21'26" |
| 4 | 06'31" | 00:27'57" |
| 5 | 06'26" | 00:34'23" |
| 6 | 06'53" | 00:41'16" |
| 7 | 06'40" | 00:47'56" |
| 8 | 07'12" | 00:55'08" |
| 9 | 06'27" | 01:01'35" |
| 10 | 06'26" | 01:08'01" |
| 11 | 06'34" | 01:14'35" |
| 12 | 06'07" | 01:20'42" |
| 13 | 06'57" | 01:27'39" |
| 14 | 06'26" | 01:34'05" |
| 15 | 06'18" | 01:40'23" |
| 16 | 07'16" | 01:47'39" |
| 17 | 06'30" | 01:54'09" |
| 18 | 06'38" | 02:00'47" |
| 19 | 06'54" | 02:07'41" |
| 20 | 06'16" | 02:13'57" |
| 21 | 06'39" | 02:20'36" |
| 21.3 | 07'17" | 02:22'27" |
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