12.0 km | 01:26:26 | 07:11/km日期: 2021-11-13 21:05 - 平均心率: 144 - 卡路里: 993 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'01" / 07'09" / 07'20" / 07'19" / 07'20" / 07'22" / 07'14" / 07'18" / 07'00" / 07'16" / 07'10" / 06'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'11") | 1000 / 1000 |
| 2 | | 07'09" (+00'19") | 1000 / 2000 |
| 3 | | 07'19" (+00'29") | 1000 / 3000 |
| 4 | | 07'19" (+00'29") | 1000 / 4000 |
| 5 | | 07'19" (+00'29") | 1000 / 5000 |
| 6 | | 07'22" (+00'32") | 1000 / 6000 |
| 7 | | 07'14" (+00'24") | 1000 / 7000 |
| 8 | | 07'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'59" (+00'09") | 1000 / 9000 |
| 10 | | 07'16" (+00'26") | 1000 / 10000 |
| 11 | | 07'09" (+00'19") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 06'03" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'09" | 00:14'10" |
| 3 | 07'20" | 00:21'30" |
| 4 | 07'19" | 00:28'49" |
| 5 | 07'20" | 00:36'09" |
| 6 | 07'22" | 00:43'31" |
| 7 | 07'14" | 00:50'45" |
| 8 | 07'18" | 00:58'03" |
| 9 | 07'00" | 01:05'03" |
| 10 | 07'16" | 01:12'19" |
| 11 | 07'10" | 01:19'29" |
| 12 | 06'51" | 01:26'20" |
| 12.0 | 05'53" | 01:26'26" |
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