10.2 km | 01:23:13 | 08:09/km日期: 2021-11-14 06:01 - 平均心率: 149 - 卡路里: 624 Cal - 平均步頻: 174
Pace: 07'26" / 06'51" / 07'01" / 07'28" / 06'51" / 07'03" / 07'15" / 06'21" / 22'38" / 69'54" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'01") | 1000 / 1000 |
| 2 | | 06'51" (+00'30") | 1000 / 2000 |
| 3 | | 07'00" (+00'39") | 1000 / 3000 |
| 4 | | 07'28" (+01'07") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 07'14" (+00'53") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 08'42" (+02'21") | 1000 / 9000 |
| 10 | | 15'35" (+09'14") | 1000 / 10001 |
| 11 | | 13'03" (+06'42") | 208 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 14.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'51" | 00:14'17" |
| 3 | 07'01" | 00:21'18" |
| 4 | 07'28" | 00:28'46" |
| 5 | 06'51" | 00:35'37" |
| 6 | 07'03" | 00:42'40" |
| 7 | 07'15" | 00:49'55" |
| 8 | 06'21" | 00:56'16" |
| 9 | 22'38" | 01:18'54" |
| 10 | 69'54" | 02:28'48" |
| 10.2 | 15'04" | 02:31'57" |
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