11.3 km | 02:14:12 | 11:54/km日期: 2021-11-14 06:05 - 總爬升: 368 m - 平均心率: 113 - 卡路里: 795 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 09'51" / 10'21" / 11'17" / 13'20" / 16'14" / 07'12" / 12'07" / 70'59" / 18'29" / 15'57" / 19'24" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'40") | 1000 / 1000 |
| 2 | | 10'20" (+03'08") | 1000 / 2000 |
| 3 | | 11'17" (+04'05") | 1000 / 3000 |
| 4 | | 13'19" (+06'07") | 1000 / 4000 |
| 5 | | 11'29" (+04'17") | 1000 / 5000 |
| 6 | | 07'12" | 1000 / 6000 |
| 7 | | 07'37" (+00'25") | 1000 / 7000 |
| 8 | | 09'35" (+02'23") | 1000 / 8000 |
| 9 | | 18'28" (+11'16") | 1000 / 9000 |
| 10 | | 15'57" (+08'45") | 1000 / 10000 |
| 11 | | 16'01" (+08'49") | 1000 / 11000 |
| 12 | | 11'12" (+04'00") | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 287.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 10'21" | 00:20'12" |
| 3 | 11'17" | 00:31'29" |
| 4 | 13'20" | 00:44'49" |
| 5 | 16'14" | 01:01'03" |
| 6 | 07'12" | 01:08'15" |
| 7 | 12'07" | 01:20'22" |
| 8 | 70'59" | 02:31'21" |
| 9 | 18'29" | 02:49'50" |
| 10 | 15'57" | 03:05'47" |
| 11 | 19'24" | 03:25'11" |
| 11.3 | 11'14" | 03:28'11" |
留言 
展開計圈分析
