|  4200 m | 01:59:02 | 02:50/100m日期: 2015-05-15 16:32 - 地點: 新北市_三重區:三重運動中心 - 天氣: 炎熱天氣 - 卡路里: 1794 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'32" (+01'00") | 32 | 78 | | 2 | | 01'30" (+00'58") | 32 | 77 | | 3 | | 01'38" (+01'06") | 28 | 77 | | 4 | | 01'30" (+00'58") | 38 | 83 | | 5 | | 01'50" (+01'18") | 42 | 97 |
| 6 | | 00'52" (+00'20") | 56 | 82 | | 7 | | 00'54" (+00'22") | 24 | 51 | | 8 | | 00'46" (+00'14") | 26 | 49 | | 9 | | 00'42" (+00'10") | 24 | 45 | | 10 | | 02'56" (+02'24") | 20 | 108 | | 11 | | 00'46" (+00'14") | 92 | 115 | | 12 | | 01'30" (+00'58") | 20 | 65 | | 13 | | 01'04" (+00'32") | 36 | 68 | | 14 | | 02'02" (+01'30") | 22 | 83 | | 15 | | 00'46" (+00'14") | 58 | 81 | | 16 | | 00'46" (+00'14") | 20 | 43 | | 17 | | 01'04" (+00'32") | 20 | 52 | | 18 | | 02'40" (+02'08") | 32 | 112 | | 19 | | 00'52" (+00'20") | 86 | 112 | | 20 | | 00'44" (+00'12") | 26 | 48 | | 21 | | 00'46" (+00'14") | 24 | 47 | | 22 | | 01'18" (+00'46") | 20 | 59 | | 23 | | 01'24" (+00'52") | 40 | 82 | | 24 | | 00'44" (+00'12") | 46 | 68 | | 25 | | 00'46" (+00'14") | 20 | 43 | | 26 | | 01'02" (+00'30") | 20 | 51 | | 27 | | 01'04" (+00'32") | 26 | 58 | | 28 | | 00'48" (+00'16") | 24 | 48 | | 29 | | 01'00" (+00'28") | 26 | 56 | | 30 | | 01'20" (+00'48") | 26 | 66 | | 31 | | 01'06" (+00'34") | 42 | 75 | | 32 | | 01'40" (+01'08") | 34 | 84 | | 33 | | 01'10" (+00'38") | 50 | 85 | | 34 | | 00'44" (+00'12") | 36 | 58 | | 35 | | 00'46" (+00'14") | 20 | 43 | | 36 | | 01'04" (+00'32") | 20 | 52 | | 37 | | 01'08" (+00'36") | 32 | 66 | | 38 | | 01'18" (+00'46") | 28 | 67 | | 39 | | 02'22" (+01'50") | 42 | 113 | | 40 | | 00'52" (+00'20") | 30 | 56 | | 41 | | 00'56" (+00'24") | 28 | 56 | | 42 | | 01'30" (+00'58") | 22 | 67 | | 43 | | 01'32" (+01'00") | 46 | 92 | | 44 | | 01'40" (+01'08") | 42 | 92 | | 45 | | 00'44" (+00'12") | 46 | 68 | | 46 | | 01'42" (+01'10") | 24 | 75 | | 47 | | 01'00" (+00'28") | 56 | 86 | | 48 | | 00'56" (+00'24") | 30 | 58 | | 49 | | 01'04" (+00'32") | 30 | 62 | | 50 | | 00'44" (+00'12") | 30 | 52 | | 51 | | 01'14" (+00'42") | 20 | 57 | | 52 | | 02'54" (+02'22") | 38 | 125 | | 53 | | 01'10" (+00'38") | 78 | 113 | | 54 | | 01'38" (+01'06") | 34 | 83 | | 55 | | 01'44" (+01'12") | 54 | 106 | | 56 | | 01'24" (+00'52") | 46 | 88 | | 57 | | 00'50" (+00'18") | 46 | 71 | | 58 | | 00'50" (+00'18") | 24 | 49 | | 59 | | 00'44" (+00'12") | 22 | 44 | | 60 | | 01'30" (+00'58") | 22 | 67 | | 61 | | 00'46" (+00'14") | 32 | 55 | | 62 | | 00'48" (+00'16") | 24 | 48 | | 63 | | 00'48" (+00'16") | 22 | 46 | | 64 | | 01'00" (+00'28") | 20 | 50 | | 65 | | 01'06" (+00'34") | 34 | 67 | | 66 | | 01'02" (+00'30") | 32 | 63 | | 67 | | 01'14" (+00'42") | 24 | 61 | | 68 | | 01'38" (+01'06") | 38 | 87 | | 69 | | 01'14" (+00'42") | 48 | 85 | | 70 | | 01'02" (+00'30") | 40 | 71 | | 71 | | 01'26" (+00'54") | 24 | 67 | | 72 | | 00'58" (+00'26") | 44 | 73 | | 73 | | 01'04" (+00'32") | 22 | 54 | | 74 | | 00'58" (+00'26") | 36 | 65 | | 75 | | 00'54" (+00'22") | 32 | 59 | | 76 | | 02'00" (+01'28") | 20 | 80 | | 77 | | 01'16" (+00'44") | 64 | 102 | | 78 | | 00'52" (+00'20") | 32 | 58 | | 79 | | 01'20" (+00'48") | 24 | 64 | | 80 | | 00'58" (+00'26") | 40 | 69 | | 81 | | 00'38" (+00'06") | 26 | 45 | | 82 | | 01'14" (+00'42") | 20 | 57 | | 83 | | 00'38" (+00'06") | 28 | 47 | | 84 | | 01'14" (+00'42") | 20 | 57 | | 85 | | 00'48" (+00'16") | 38 | 62 | | 86 | | 01'02" (+00'30") | 20 | 51 | | 87 | | 01'10" (+00'38") | 32 | 67 | | 88 | | 01'08" (+00'36") | 34 | 68 | | 89 | | 00'56" (+00'24") | 36 | 64 | | 90 | | 01'12" (+00'40") | 30 | 66 | | 91 | | 00'46" (+00'14") | 26 | 49 | | 92 | | 01'14" (+00'42") | 24 | 61 | | 93 | | 01'44" (+01'12") | 34 | 86 | | 94 | | 01'22" (+00'50") | 48 | 89 | | 95 | | 01'38" (+01'06") | 20 | 69 | | 96 | | 00'50" (+00'18") | 58 | 83 | | 97 | | 01'30" (+00'58") | 22 | 67 | | 98 | | 00'54" (+00'22") | 50 | 77 | | 99 | | 00'48" (+00'16") | 26 | 50 | | 100 | | 00'58" (+00'26") | 22 | 51 | | 101 | | 00'48" (+00'16") | 32 | 56 | | 102 | | 01'00" (+00'28") | 22 | 52 | | 103 | | 00'56" (+00'24") | 20 | 48 | | 104 | | 01'14" (+00'42") | 30 | 67 | | 105 | | 00'52" (+00'20") | 36 | 62 | | 106 | | 01'10" (+00'38") | 24 | 59 | | 107 | | 01'34" (+01'02") | 30 | 77 | | 108 | | 00'38" (+00'06") | 30 | 49 | | 109 | | 00'42" (+00'10") | 20 | 41 | | 110 | | 01'50" (+01'18") | 20 | 75 | | 111 | | 00'56" (+00'24") | 36 | 64 | | 112 | | 01'04" (+00'32") | 20 | 52 | | 113 | | 00'58" (+00'26") | 20 | 49 | | 114 | | 00'48" (+00'16") | 24 | 48 | | 115 | | 01'08" (+00'36") | 26 | 60 | | 116 | | 01'04" (+00'32") | 20 | 52 | | 117 | | 00'54" (+00'22") | 24 | 51 | | 118 | | 01'04" (+00'32") | 28 | 60 | | 119 | | 00'44" (+00'12") | 26 | 48 | | 120 | | 01'04" (+00'32") | 26 | 58 | | 121 | | 01'20" (+00'48") | 34 | 74 | | 122 | | 00'56" (+00'24") | 30 | 58 | | 123 | | 01'02" (+00'30") | 26 | 57 | | 124 | | 01'14" (+00'42") | 24 | 61 | | 125 | | 01'42" (+01'10") | 36 | 87 | | 126 | | 01'44" (+01'12") | 42 | 94 | | 127 | | 00'50" (+00'18") | 60 | 85 | | 128 | | 01'08" (+00'36") | 28 | 62 | | 129 | | 00'48" (+00'16") | 32 | 56 | | 130 | | 00'54" (+00'22") | 22 | 49 | | 131 | | 00'56" (+00'24") | 22 | 50 | | 132 | | 01'18" (+00'46") | 22 | 61 | | 133 | | 01'02" (+00'30") | 44 | 75 | | 134 | | 00'52" (+00'20") | 22 | 48 | | 135 | | 01'00" (+00'28") | 24 | 54 | | 136 | | 01'16" (+00'44") | 30 | 68 | | 137 | | 00'58" (+00'26") | 30 | 59 | | 138 | | 00'46" (+00'14") | 30 | 53 | | 139 | | 00'40" (+00'08") | 26 | 46 | | 140 | | 01'38" (+01'06") | 22 | 71 | | 141 | | 01'08" (+00'36") | 48 | 82 | | 142 | | 01'14" (+00'42") | 38 | 75 | | 143 | | 00'42" (+00'10") | 24 | 45 | | 144 | | 00'40" (+00'08") | 24 | 44 | | 145 | | 01'34" (+01'02") | 20 | 67 | | 146 | | 01'00" (+00'28") | 36 | 66 | | 147 | | 00'58" (+00'26") | 32 | 61 | | 148 | | 01'14" (+00'42") | 28 | 65 | | 149 | | 01'38" (+01'06") | 34 | 83 | | 150 | | 00'54" (+00'22") | 42 | 69 | | 151 | | 01'10" (+00'38") | 24 | 59 | | 152 | | 00'42" (+00'10") | 34 | 55 | | 153 | | 01'38" (+01'06") | 20 | 69 | | 154 | | 00'40" (+00'08") | 34 | 54 | | 155 | | 01'16" (+00'44") | 20 | 58 | | 156 | | 02'04" (+01'32") | 20 | 82 | | 157 | | 00'56" (+00'24") | 22 | 50 | | 158 | | 01'34" (+01'02") | 22 | 69 | | 159 | | 01'14" (+00'42") | 34 | 71 | | 160 | | 01'24" (+00'52") | 38 | 80 | | 161 | | 01'08" (+00'36") | 36 | 70 | | 162 | | 01'14" (+00'42") | 22 | 59 | | 163 | | 00'56" (+00'24") | 22 | 50 | | 164 | | 00'54" (+00'22") | 22 | 49 | | 165 | | 00'32" | 20 | 36 | | 166 | | 01'04" (+00'32") | 12 | 44 | | 167 | | 01'18" (+00'46") | 26 | 65 | | 168 | | 01'26" (+00'54") | 42 | 85 | | 169 | | 01'26" (+00'54") | 24 | 67 | | 170 | | 00'46" (+00'14") | 48 | 71 | | 171 | | 01'08" (+00'36") | 22 | 56 | | 172 | | 00'46" (+00'14") | 32 | 55 | | 173 | | 00'40" (+00'08") | 26 | 46 | | 174 | | 01'12" (+00'40") | 20 | 56 | | 175 | | 01'12" (+00'40") | 20 | 56 | | 176 | | 00'46" (+00'14") | 30 | 53 | | 177 | | 01'36" (+01'04") | 24 | 72 | | 178 | | 01'08" (+00'36") | 26 | 60 | | 179 | | 01'14" (+00'42") | 32 | 69 | | 180 | | 01'20" (+00'48") | 22 | 62 | | 181 | | 00'44" (+00'12") | 32 | 54 | | 182 | | 03'36" (+03'04") | 22 | 130 | | 183 | | 01'44" (+01'12") | 88 | 140 | | 184 | | 01'26" (+00'54") | 30 | 73 | | 185 | | 01'52" (+01'20") | 34 | 90 | | 186 | | 00'40" (+00'08") | 36 | 56 | | 187 | | 00'58" (+00'26") | 20 | 49 | | 188 | | 01'12" (+00'40") | 28 | 64 | | 189 | | 00'48" (+00'16") | 24 | 48 | | 190 | | 01'04" (+00'32") | 20 | 52 | | 191 | | 01'44" (+01'12") | 32 | 84 | | 192 | | 01'42" (+01'10") | 42 | 93 | | 193 | | 00'52" (+00'20") | 34 | 60 | | 194 | | 01'24" (+00'52") | 26 | 68 | | 195 | | 01'12" (+00'40") | 36 | 72 | | 196 | | 00'58" (+00'26") | 20 | 49 | | 197 | | 01'26" (+00'54") | 26 | 69 | | 198 | | 01'20" (+00'48") | 26 | 66 | | 199 | | 00'54" (+00'22") | 40 | 67 | | 200 | | 01'18" (+00'46") | 26 | 65 | | 201 | | 01'40" (+01'08") | 28 | 78 | | 202 | | 01'16" (+00'44") | 40 | 78 | | 203 | | 00'48" (+00'16") | 26 | 50 |
效率 = 划手數 + 時間(秒) 游泳 "新北市_三重區:三重運動中心"(全長50公尺)來回100公尺,共42趟合計共三次 =>完成記錄(4.2公里01小時59分02秒,整體平均02:50/100m)
今日好友"清穩"下午四點半約~游!!順便用"MW Watch"三鐵錶,來測試室內游泳的準確度!!~結果失望了~完全不準!!
測試結果~2小時游了10.2K~以為我是~魚喔!!@@
回來~爬文才知~文內容如下:
MW Watch在室內游池的時後，靠著內建的G Sensor偵測，計算趟數，所以在游泳的時後，游抵另外一岸手推牆及折返踢牆蹬腿很重要，如果沒有確實的話會影響到計圈的正確性，如果那趟游完發現錶沒有計到，用帶錶的手從水中大力的去推一下牆，錶可能就會多計一趟。泳姿的部分雖然無法自動偵測，但是預先設定至少就不會有判釋錯誤姿態，計算錯划水數的問題。
意思說~我要用加推一下牆!!~我覺得~還是自己來數~圈數好了!!@@
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
個人Facebook專頁:
https://www.facebook.com/yichang.lai.5
5月累積里程 : 7.00 km MW Watch 上傳 | 9 years ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
