23.0 km | 02:05:43 | 05:27/km日期: 2021-11-15 18:22 - 總爬升: 220 m - 平均心率: 150 - 卡路里: 1691 Cal - 平均步頻: 180
Pace: 05'56" / 06'30" / 05'29" / 05'30" / 05'38" / 05'12" / 05'17" / 05'46" / 05'03" / 05'03" / 05'08" / 04'46" / 04'56" / 05'10" / 04'58" / 05'57" / 06'23" / 05'34" / 05'08" / 06'01" / 04'39" / 06'32" / 06'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'47") | 1000 / 1000 |
| 2 | | 05'50" (+01'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'50") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'59") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+01'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'30") | 1000 / 14000 |
| 15 | | 04'58" (+00'19") | 1000 / 15000 |
| 16 | | 05'57" (+01'18") | 1000 / 16000 |
| 17 | | 06'23" (+01'44") | 1000 / 17000 |
| 18 | | 05'33" (+00'54") | 1000 / 18000 |
| 19 | | 05'07" (+00'28") | 1000 / 19000 |
| 20 | | 06'00" (+01'21") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 06'00" (+01'21") | 1000 / 22000 |
| 23 | | 05'45" (+01'06") | 1000 / 23000 |
| 24 | | 03'21" | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'30" | 00:12'26" |
| 3 | 05'29" | 00:17'55" |
| 4 | 05'30" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 05'12" | 00:34'15" |
| 7 | 05'17" | 00:39'32" |
| 8 | 05'46" | 00:45'18" |
| 9 | 05'03" | 00:50'21" |
| 10 | 05'03" | 00:55'24" |
| 11 | 05'08" | 01:00'32" |
| 12 | 04'46" | 01:05'18" |
| 13 | 04'56" | 01:10'14" |
| 14 | 05'10" | 01:15'24" |
| 15 | 04'58" | 01:20'22" |
| 16 | 05'57" | 01:26'19" |
| 17 | 06'23" | 01:32'42" |
| 18 | 05'34" | 01:38'16" |
| 19 | 05'08" | 01:43'24" |
| 20 | 06'01" | 01:49'25" |
| 21 | 04'39" | 01:54'04" |
| 22 | 06'32" | 02:00'36" |
| 23 | 06'17" | 02:06'53" |
| 23.0 | 03'31" | 02:06'56" |
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