9.6 km | 01:08:54 | 07:09/km日期: 2021-11-15 20:21 - 平均心率: 159 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'22" / 06'59" / 06'45" / 06'55" / 06'57" / 06'56" / 06'49" / 07'18" / 07'17" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'05") | 1000 / 7000 |
| 8 | | 07'18" (+00'34") | 1000 / 8000 |
| 9 | | 07'16" (+00'32") | 1000 / 9000 |
| 10 | | 08'57" (+02'13") | 628 / 9628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 100.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 06'45" | 00:21'06" |
| 4 | 06'55" | 00:28'01" |
| 5 | 06'57" | 00:34'58" |
| 6 | 06'56" | 00:41'54" |
| 7 | 06'49" | 00:48'43" |
| 8 | 07'18" | 00:56'01" |
| 9 | 07'17" | 01:03'18" |
| 9.6 | 08'56" | 01:08'55" |
展開計圈分析
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