32.2 km | 03:01:15 | 05:37/km日期: 2015-05-16 06:33 - 平均心率: 84 - 卡路里: 2749 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'06" / 05'11" / 05'06" / 05'18" / 04'50" / 05'07" / 05'11" / 05'24" / 05'12" / 05'11" / 06'12" / 05'08" / 06'56" / 04'42" / 05'11" / 06'56" / 04'54" / 05'52" / 05'17" / 07'29" / 05'17" / 11'05" / 05'10" / 05'08" / 05'23" / 06'03" / 05'14" / 05'03" / 05'02" / 05'24" / 05'20" / 05'10" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 994 / 994 |
| 2 | | 05'10" (+00'24") | 1007 / 2002 |
| 3 | | 05'05" (+00'19") | 1000 / 3002 |
| 4 | | 05'17" (+00'31") | 1001 / 4004 |
| 5 | | 04'50" (+00'04") | 1003 / 5007 |
| 6 | | 05'06" (+00'20") | 1003 / 6011 |
| 7 | | 05'08" (+00'22") | 1010 / 7021 |
| 8 | | 05'26" (+00'40") | 1000 / 8022 |
| 9 | | 05'10" (+00'24") | 1010 / 9033 |
| 10 | | 05'09" (+00'23") | 1005 / 10038 |
| 11 | | 06'13" (+01'27") | 1007 / 11046 |
| 12 | | 05'10" (+00'24") | 1009 / 12055 |
| 13 | | 06'50" (+02'04") | 1005 / 13061 |
| 14 | | 04'46" | 1006 / 14067 |
| 15 | | 06'17" (+01'31") | 1009 / 15077 |
| 16 | | 05'46" (+01'00") | 1013 / 16090 |
| 17 | | 04'52" (+00'06") | 995 / 17086 |
| 18 | | 06'15" (+01'29") | 1002 / 18088 |
| 19 | | 04'52" (+00'06") | 998 / 19086 |
| 20 | | 07'28" (+02'42") | 1011 / 20097 |
| 21 | | 05'19" (+00'33") | 995 / 21093 |
| 22 | | 11'03" (+06'17") | 1007 / 22100 |
| 23 | | 05'06" (+00'20") | 1014 / 23115 |
| 24 | | 05'10" (+00'24") | 1005 / 24120 |
| 25 | | 05'26" (+00'40") | 1003 / 25124 |
| 26 | | 06'06" (+01'20") | 1013 / 26138 |
| 27 | | 05'03" (+00'17") | 1003 / 27141 |
| 28 | | 05'08" (+00'22") | 1016 / 28157 |
| 29 | | 05'03" (+00'17") | 1005 / 29163 |
| 30 | | 05'30" (+00'44") | 1006 / 30169 |
| 31 | | 05'13" (+00'27") | 1009 / 31179 |
| 32 | | 05'03" (+00'17") | 1003 / 32182 |
| 33 | | 03'56" | 219 / 32402 |
今天協會辦團練.很多人參與.氣氛很棒.很感謝第7.8.組的補給.楊大嫂與娜姐的補給.感恩喔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 320.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 04'50" | 00:25'31" |
| 6 | 05'07" | 00:30'38" |
| 7 | 05'11" | 00:35'49" |
| 8 | 05'24" | 00:41'13" |
| 9 | 05'12" | 00:46'25" |
| 10 | 05'11" | 00:51'36" |
| 11 | 06'12" | 00:57'48" |
| 12 | 05'08" | 01:02'56" |
| 13 | 06'56" | 01:09'52" |
| 14 | 04'42" | 01:14'34" |
| 15 | 05'11" | 01:19'45" |
| 16 | 06'56" | 01:26'41" |
| 17 | 04'54" | 01:31'35" |
| 18 | 05'52" | 01:37'27" |
| 19 | 05'17" | 01:42'44" |
| 20 | 07'29" | 01:50'13" |
| 21 | 05'17" | 01:55'30" |
| 22 | 11'05" | 02:06'35" |
| 23 | 05'10" | 02:11'45" |
| 24 | 05'08" | 02:16'53" |
| 25 | 05'23" | 02:22'16" |
| 26 | 06'03" | 02:28'19" |
| 27 | 05'14" | 02:33'33" |
| 28 | 05'03" | 02:38'36" |
| 29 | 05'02" | 02:43'38" |
| 30 | 05'24" | 02:49'02" |
| 31 | 05'20" | 02:54'22" |
| 32 | 05'10" | 02:59'32" |
| 32.2 | 07'50" | 03:01'15" |
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