8.0 km | 00:59:00 | 07:20/km日期: 2021-11-16 21:45 - 平均心率: 143 - 卡路里: 467 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'47" / 07'08" / 06'50" / 07'31" / 07'41" / 07'35" / 07'54" / 07'00" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'28") | 1000 / 1000 |
| 2 | | 06'29" (+03'10") | 494 / 1494 |
| 3 | | 12'30" (+09'11") | 79 / 1574 |
| 4 | | 03'47" (+00'28") | 100 / 1674 |
| 5 | | 11'05" (+07'46") | 90 / 1764 |
| 6 | | 03'42" (+00'23") | 100 / 1864 |
| 7 | | 11'01" (+07'42") | 90 / 1954 |
| 8 | | 03'19" | 100 / 2054 |
| 9 | | 15'44" (+12'25") | 63 / 2118 |
| 10 | | 16'47" (+13'28") | 59 / 2177 |
| 11 | | 05'29" (+02'10") | 1000 / 3177 |
| 12 | | 18'15" (+14'56") | 164 / 3342 |
| 13 | | 05'31" (+02'12") | 1000 / 4342 |
| 14 | | 17'12" (+13'53") | 174 / 4516 |
| 15 | | 05'36" (+02'17") | 1000 / 5516 |
| 16 | | 19'01" (+15'42") | 157 / 5674 |
| 17 | | 05'32" (+02'13") | 1000 / 6674 |
| 18 | | 20'26" (+17'07") | 146 / 6821 |
| 19 | | 06'24" (+03'05") | 779 / 7600 |
| 20 | | 13'30" (+10'11") | 74 / 7674 |
| 21 | | 03'48" (+00'29") | 100 / 7774 |
| 22 | | 12'21" (+09'02") | 80 / 7855 |
| 23 | | 03'38" (+00'19") | 100 / 7955 |
| 24 | | 13'10" (+09'51") | 75 / 8031 |
| 25 | | 07'12" (+03'53") | 1 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'08" | 00:13'55" |
| 3 | 06'50" | 00:20'45" |
| 4 | 07'31" | 00:28'16" |
| 5 | 07'41" | 00:35'57" |
| 6 | 07'35" | 00:43'32" |
| 7 | 07'54" | 00:51'26" |
| 8 | 07'00" | 00:58'26" |
| 8.0 | 17'29" | 00:59'01" |
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