21.6 km | 02:47:34 | 07:44/km日期: 2015-05-16 17:39 - 平均心率: 140 - 卡路里: 1265 Cal - 總步數: 21422 - 平均步頻: 127 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 70%
Pace: 04'40" / 05'12" / 05'34" / 05'53" / 06'16" / 07'35" / 07'20" / 07'31" / 10'14" / 08'19" / 07'39" / 10'02" / 06'27" / 08'49" / 07'32" / 10'55" / 08'24" / 07'35" / 07'33" / 08'10" / 08'48" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" | 21565 / 21565 | 130 / 100 |
| 2 | | 50'04" (+42'27") | 63 / 21629 | 11 / 177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 46.94 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'12" | 00:09'52" |
| 3 | 05'34" | 00:15'26" |
| 4 | 05'53" | 00:21'19" |
| 5 | 06'16" | 00:27'35" |
| 6 | 07'35" | 00:35'10" |
| 7 | 07'20" | 00:42'30" |
| 8 | 07'31" | 00:50'01" |
| 9 | 10'14" | 01:00'15" |
| 10 | 08'19" | 01:08'34" |
| 11 | 07'39" | 01:16'13" |
| 12 | 10'02" | 01:26'15" |
| 13 | 06'27" | 01:32'42" |
| 14 | 08'49" | 01:41'31" |
| 15 | 07'32" | 01:49'03" |
| 16 | 10'55" | 01:59'58" |
| 17 | 08'24" | 02:08'22" |
| 18 | 07'35" | 02:15'57" |
| 19 | 07'33" | 02:23'30" |
| 20 | 08'10" | 02:31'40" |
| 21 | 08'48" | 02:40'28" |
| 21.6 | 11'16" | 02:47'34" |
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