14.0 km | 01:17:03 | 05:29/km日期: 2021-11-17 18:37 - 總爬升: 283 m - 平均心率: 160 - 卡路里: 1111 Cal - 平均步頻: 178
Pace: 05'52" / 07'52" / 05'59" / 05'49" / 05'24" / 05'18" / 04'59" / 05'22" / 05'31" / 04'41" / 05'10" / 04'25" / 06'36" / 05'31" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'05") | 1000 / 1000 |
| 2 | | 06'22" (+01'43") | 1000 / 2000 |
| 3 | | 05'59" (+01'20") | 1000 / 3000 |
| 4 | | 05'49" (+01'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'44") | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'27" (+00'48") | 374 / 8374 |
| 10 | | 05'20" (+00'41") | 1000 / 9374 |
| 11 | | 04'44" (+00'05") | 1000 / 10374 |
| 12 | | 04'40" (+00'01") | 1000 / 11374 |
| 13 | | 04'39" | 1000 / 12374 |
| 14 | | 06'09" (+01'30") | 1000 / 13374 |
| 15 | | 05'19" (+00'40") | 652 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'52" | 00:13'44" |
| 3 | 05'59" | 00:19'43" |
| 4 | 05'49" | 00:25'32" |
| 5 | 05'24" | 00:30'56" |
| 6 | 05'18" | 00:36'14" |
| 7 | 04'59" | 00:41'13" |
| 8 | 05'22" | 00:46'35" |
| 9 | 05'31" | 00:52'06" |
| 10 | 04'41" | 00:56'47" |
| 11 | 05'10" | 01:01'57" |
| 12 | 04'25" | 01:06'22" |
| 13 | 06'36" | 01:12'58" |
| 14 | 05'31" | 01:18'29" |
| 14.0 | 04'15" | 01:18'36" |
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