12.9 km | 00:57:43 | 04:27/km日期: 2021-11-17 19:22 - 平均心率: 169 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'15" / 04'14" / 04'24" / 04'17" / 04'26" / 04'19" / 04'19" / 04'18" / 06'41" / 04'22" / 04'20" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 423 / 423 |
| 2 | | 04'19" (+00'14") | 423 / 846 |
| 3 | | 04'13" (+00'08") | 423 / 1270 |
| 4 | | 04'12" (+00'07") | 428 / 1698 |
| 5 | | 04'23" (+00'18") | 418 / 2117 |
| 6 | | 04'27" (+00'22") | 411 / 2528 |
| 7 | | 04'23" (+00'18") | 418 / 2947 |
| 8 | | 04'19" (+00'14") | 424 / 3372 |
| 9 | | 04'13" (+00'08") | 435 / 3807 |
| 10 | | 04'22" (+00'17") | 425 / 4233 |
| 11 | | 04'23" (+00'18") | 415 / 4648 |
| 12 | | 04'20" (+00'15") | 422 / 5070 |
| 13 | | 04'28" (+00'23") | 421 / 5492 |
| 14 | | 04'16" (+00'11") | 851 / 6343 |
| 15 | | 04'25" (+00'20") | 427 / 6771 |
| 16 | | 04'10" (+00'05") | 443 / 7214 |
| 17 | | 04'20" (+00'15") | 428 / 7643 |
| 18 | | 04'14" (+00'09") | 432 / 8076 |
| 19 | | 04'24" (+00'19") | 424 / 8501 |
| 20 | | 10'13" (+06'08") | 271 / 8773 |
| 21 | | 04'10" (+00'05") | 428 / 9202 |
| 22 | | 04'28" (+00'23") | 414 / 9616 |
| 23 | | 04'20" (+00'15") | 424 / 10040 |
| 24 | | 04'09" (+00'04") | 436 / 10477 |
| 25 | | 04'23" (+00'18") | 423 / 10900 |
| 26 | | 04'21" (+00'16") | 422 / 11322 |
| 27 | | 04'20" (+00'15") | 422 / 11745 |
| 28 | | 04'40" (+00'35") | 388 / 12133 |
| 29 | | 04'32" (+00'27") | 397 / 12530 |
| 30 | | 04'24" (+00'19") | 406 / 12937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'24" | 00:12'53" |
| 4 | 04'17" | 00:17'10" |
| 5 | 04'26" | 00:21'36" |
| 6 | 04'19" | 00:25'55" |
| 7 | 04'19" | 00:30'14" |
| 8 | 04'18" | 00:34'32" |
| 9 | 06'41" | 00:41'13" |
| 10 | 04'22" | 00:45'35" |
| 11 | 04'20" | 00:49'55" |
| 12 | 04'27" | 00:54'22" |
| 12.9 | 04'27" | 00:58'33" |
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