10.0 km | 01:06:38 | 06:39/km日期: 2021-11-18 07:40 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 174
Pace: 07'18" / 06'44" / 06'44" / 06'39" / 06'35" / 06'19" / 06'32" / 07'00" / 06'29" / 06'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'44") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 04'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
136.22 km 
HOKA ONE ONE CLIFTON 8 累積 :
1089.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'44" | 00:14'02" |
| 3 | 06'44" | 00:20'46" |
| 4 | 06'39" | 00:27'25" |
| 5 | 06'35" | 00:34'00" |
| 6 | 06'19" | 00:40'19" |
| 7 | 06'32" | 00:46'51" |
| 8 | 07'00" | 00:53'51" |
| 9 | 06'29" | 01:00'20" |
| 10 | 06'16" | 01:06'36" |
| 10.0 | 05'56" | 01:06'38" |
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