34.3 km | 03:40:18 | 06:25/km日期: 2015-05-17 06:25 - 總爬升: 365 m - 平均心率: 50 - 卡路里: 2967 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'01" / 05'50" / 05'57" / 05'43" / 05'38" / 05'35" / 05'37" / 08'07" / 06'15" / 05'19" / 06'00" / 05'26" / 06'45" / 06'16" / 05'17" / 05'39" / 06'31" / 06'52" / 05'26" / 06'32" / 06'19" / 05'56" / 11'01" / 07'46" / 06'42" / 07'23" / 07'39" / 05'45" / 05'42" / 07'12" / 06'30" / 06'04" / 06'10" / 06'09" / 67'11" / 116'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1004 / 1004 |
| 2 | | 05'50" (+00'28") | 997 / 2002 |
| 3 | | 05'54" (+00'32") | 1017 / 3020 |
| 4 | | 05'45" (+00'23") | 1010 / 4031 |
| 5 | | 05'36" (+00'14") | 1003 / 5034 |
| 6 | | 05'37" (+00'15") | 1016 / 6050 |
| 7 | | 05'34" (+00'12") | 986 / 7037 |
| 8 | | 08'10" (+02'48") | 1010 / 8047 |
| 9 | | 06'07" (+00'45") | 1009 / 9057 |
| 10 | | 05'22" | 1001 / 10058 |
| 11 | | 05'56" (+00'34") | 1018 / 11077 |
| 12 | | 05'30" (+00'08") | 1009 / 12087 |
| 13 | | 06'49" (+01'27") | 1000 / 13087 |
| 14 | | 06'05" (+00'43") | 1011 / 14098 |
| 15 | | 05'24" (+00'02") | 1011 / 15109 |
| 16 | | 05'35" (+00'13") | 1004 / 16114 |
| 17 | | 06'40" (+01'18") | 1011 / 17125 |
| 18 | | 06'36" (+01'14") | 1015 / 18141 |
| 19 | | 05'32" (+00'10") | 1008 / 19149 |
| 20 | | 06'32" (+01'10") | 1012 / 20162 |
| 21 | | 06'26" (+01'04") | 1011 / 21174 |
| 22 | | 05'44" (+00'22") | 996 / 22170 |
| 23 | | 11'35" (+06'13") | 1014 / 23184 |
| 24 | | 07'18" (+01'56") | 1005 / 24190 |
| 25 | | 06'37" (+01'15") | 1006 / 25197 |
| 26 | | 07'14" (+01'52") | 1009 / 26207 |
| 27 | | 07'35" (+02'13") | 1003 / 27210 |
| 28 | | 05'49" (+00'27") | 1015 / 28226 |
| 29 | | 05'44" (+00'22") | 1012 / 29238 |
| 30 | | 07'17" (+01'55") | 1014 / 30253 |
| 31 | | 06'18" (+00'56") | 1012 / 31265 |
| 32 | | 06'14" (+00'52") | 1005 / 32271 |
| 33 | | 06'07" (+00'45") | 1009 / 33280 |
| 34 | | 05'59" (+00'37") | 1006 / 34287 |
| 35 | | 01:26'05" (+20'43") | 1024 / 35311 |
| 36 | | 01:01'30" (+56'08") | 9 / 35320 |
今天第一次試背水袋.有些不習慣.有一陣子沒連兩天跑長距離了.今天跑起來有氣無力的.可能天氣熱有關心吧.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 320.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'43" | 00:23'31" |
| 5 | 05'38" | 00:29'09" |
| 6 | 05'35" | 00:34'44" |
| 7 | 05'37" | 00:40'21" |
| 8 | 08'07" | 00:48'28" |
| 9 | 06'15" | 00:54'43" |
| 10 | 05'19" | 01:00'02" |
| 11 | 06'00" | 01:06'02" |
| 12 | 05'26" | 01:11'28" |
| 13 | 06'45" | 01:18'13" |
| 14 | 06'16" | 01:24'29" |
| 15 | 05'17" | 01:29'46" |
| 16 | 05'39" | 01:35'25" |
| 17 | 06'31" | 01:41'56" |
| 18 | 06'52" | 01:48'48" |
| 19 | 05'26" | 01:54'14" |
| 20 | 06'32" | 02:00'46" |
| 21 | 06'19" | 02:07'05" |
| 22 | 05'56" | 02:13'01" |
| 23 | 11'01" | 02:24'02" |
| 24 | 07'46" | 02:31'48" |
| 25 | 06'42" | 02:38'30" |
| 26 | 07'23" | 02:45'53" |
| 27 | 07'39" | 02:53'32" |
| 28 | 05'45" | 02:59'17" |
| 29 | 05'42" | 03:04'59" |
| 30 | 07'12" | 03:12'11" |
| 31 | 06'30" | 03:18'41" |
| 32 | 06'04" | 03:24'45" |
| 33 | 06'10" | 03:30'55" |
| 34 | 06'09" | 03:37'04" |
| 35 | 67'11" | 04:44'15" |
| 35.0 | 745'44" | 05:19'18" |
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