10.4 km | 00:46:07 | 04:26/km日期: 2021-11-19 19:18 - 平均心率: 143 - 卡路里: 695 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'42" / 04'20" / 04'25" / 04'21" / 04'25" / 04'25" / 04'22" / 04'31" / 04'30" / 04'27" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'39") | 414 / 414 |
2 | | 04'34" (+00'19") | 414 / 829 |
3 | | 04'30" (+00'15") | 415 / 1244 |
4 | | 04'15" | 421 / 1665 |
5 | | 04'20" (+00'05") | 417 / 2082 |
6 | | 04'24" (+00'09") | 418 / 2501 |
7 | | 04'25" (+00'10") | 416 / 2918 |
8 | | 04'17" (+00'02") | 419 / 3337 |
9 | | 04'19" (+00'04") | 417 / 3755 |
10 | | 04'28" (+00'13") | 416 / 4171 |
11 | | 04'27" (+00'12") | 410 / 4582 |
12 | | 04'22" (+00'07") | 412 / 4994 |
13 | | 04'28" (+00'13") | 411 / 5406 |
14 | | 04'22" (+00'07") | 418 / 5824 |
15 | | 04'20" (+00'05") | 414 / 6239 |
16 | | 04'25" (+00'10") | 415 / 6654 |
17 | | 04'23" (+00'08") | 417 / 7071 |
18 | | 04'27" (+00'12") | 417 / 7489 |
19 | | 04'30" (+00'15") | 419 / 7908 |
20 | | 04'26" (+00'11") | 411 / 8320 |
21 | | 04'31" (+00'16") | 414 / 8735 |
22 | | 04'35" (+00'20") | 403 / 9139 |
23 | | 04'21" (+00'06") | 419 / 9559 |
24 | | 04'28" (+00'13") | 412 / 9971 |
25 | | 04'14" | 419 / 10391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 302.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'20" | 00:09'02" |
3 | 04'25" | 00:13'27" |
4 | 04'21" | 00:17'48" |
5 | 04'25" | 00:22'13" |
6 | 04'25" | 00:26'38" |
7 | 04'22" | 00:31'00" |
8 | 04'31" | 00:35'31" |
9 | 04'30" | 00:40'01" |
10 | 04'27" | 00:44'28" |
10.4 | 04'12" | 00:46'07" |