9.1 km | 00:59:05 | 06:31/km日期: 2021-11-19 21:40 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'45" / 06'16" / 06'18" / 06'34" / 06'30" / 06'08" / 05'58" / 07'13" / 06'56" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'40") | 1000 / 1000 |
| 2 | | 07'20" (+02'15") | 500 / 1500 |
| 3 | | 05'05" | 800 / 2300 |
| 4 | | 08'03" (+02'58") | 400 / 2699 |
| 5 | | 05'17" (+00'12") | 800 / 3500 |
| 6 | | 08'21" (+03'16") | 400 / 3900 |
| 7 | | 05'25" (+00'20") | 800 / 4700 |
| 8 | | 08'40" (+03'35") | 400 / 5100 |
| 9 | | 05'28" (+00'23") | 800 / 5900 |
| 10 | | 08'04" (+02'59") | 400 / 6300 |
| 11 | | 05'15" (+00'10") | 800 / 7100 |
| 12 | | 08'12" (+03'07") | 400 / 7500 |
| 13 | | 06'53" (+01'48") | 1000 / 8500 |
| 14 | | 07'04" (+01'59") | 500 / 9000 |
| 15 | | 07'34" (+02'29") | 61 / 9061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
155.50 km 
Asics MAGIC SPEED 累積 :
96.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'34" | 00:25'53" |
| 5 | 06'30" | 00:32'23" |
| 6 | 06'08" | 00:38'31" |
| 7 | 05'58" | 00:44'29" |
| 8 | 07'13" | 00:51'42" |
| 9 | 06'56" | 00:58'38" |
| 9.1 | 07'36" | 00:59'06" |
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