10.0 km | 00:49:57 | 04:58/km日期: 2021-11-20 06:31 - 總爬升: 108 m - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 04'47" / 05'00" / 05'37" / 04'46" / 05'07" / 04'53" / 04'47" / 04'45" / 05'01" / 05'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'02") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'52") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+01'40") | 26 / 10026 |
11月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'00" | 00:09'47" |
| 3 | 05'37" | 00:15'24" |
| 4 | 04'46" | 00:20'10" |
| 5 | 05'07" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 04'47" | 00:34'57" |
| 8 | 04'45" | 00:39'42" |
| 9 | 05'01" | 00:44'43" |
| 10 | 05'05" | 00:49'48" |
| 10.0 | 06'20" | 00:49'58" |
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