21.6 km | 03:01:10 | 08:22/km日期: 2021-11-20 06:46 - 總爬升: 274 m - 平均心率: 141 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'16" / 07'08" / 07'41" / 07'13" / 07'18" / 08'11" / 10'10" / 11'21" / 07'59" / 08'09" / 07'59" / 08'48" / 07'50" / 08'07" / 13'29" / 07'08" / 09'29" / 07'03" / 07'03" / 07'32" / 07'27" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'14") | 1000 / 1000 |
| 2 | | 07'08" (+00'06") | 1000 / 2000 |
| 3 | | 07'40" (+00'38") | 1000 / 3000 |
| 4 | | 07'12" (+00'10") | 1000 / 4000 |
| 5 | | 07'18" (+00'16") | 1000 / 5000 |
| 6 | | 08'10" (+01'08") | 1000 / 6000 |
| 7 | | 10'10" (+03'08") | 1000 / 7000 |
| 8 | | 11'20" (+04'18") | 1000 / 8000 |
| 9 | | 07'58" (+00'56") | 1000 / 9000 |
| 10 | | 08'09" (+01'07") | 1000 / 10000 |
| 11 | | 07'59" (+00'57") | 1000 / 11000 |
| 12 | | 08'48" (+01'46") | 1000 / 12000 |
| 13 | | 07'49" (+00'47") | 1000 / 13000 |
| 14 | | 08'06" (+01'04") | 1000 / 14000 |
| 15 | | 13'29" (+06'27") | 1000 / 15000 |
| 16 | | 07'07" (+00'05") | 1000 / 16000 |
| 17 | | 09'29" (+02'27") | 1000 / 17000 |
| 18 | | 07'02" | 1000 / 18000 |
| 19 | | 07'02" | 1000 / 19000 |
| 20 | | 07'32" (+00'30") | 1000 / 20000 |
| 21 | | 07'26" (+00'24") | 1000 / 21000 |
| 22 | | 09'11" (+02'09") | 634 / 21634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 100.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'08" | 00:15'24" |
| 3 | 07'41" | 00:23'05" |
| 4 | 07'13" | 00:30'18" |
| 5 | 07'18" | 00:37'36" |
| 6 | 08'11" | 00:45'47" |
| 7 | 10'10" | 00:55'57" |
| 8 | 11'21" | 01:07'18" |
| 9 | 07'59" | 01:15'17" |
| 10 | 08'09" | 01:23'26" |
| 11 | 07'59" | 01:31'25" |
| 12 | 08'48" | 01:40'13" |
| 13 | 07'50" | 01:48'03" |
| 14 | 08'07" | 01:56'10" |
| 15 | 13'29" | 02:09'39" |
| 16 | 07'08" | 02:16'47" |
| 17 | 09'29" | 02:26'16" |
| 18 | 07'03" | 02:33'19" |
| 19 | 07'03" | 02:40'22" |
| 20 | 07'32" | 02:47'54" |
| 21 | 07'27" | 02:55'21" |
| 21.6 | 09'12" | 03:01'11" |
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