tyrone0616 2021/11/20 訓練日誌

tyrone0616 桃園
ID 87392

1 位追隨者

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tyrone0616

44.5 km | 05:57:28 | 08:01/km | 第3馬

2021 合歡山越野馬拉松

官方成績
日期	2021-11-20
成績	05:57:28
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'36")

00:38'36" (+08'59")

01:23'51" (+23'26")

10 km

(01:23'51")

00:45'15" (+15'38")

15 km

(02:10'53")

00:47'02" (+17'25")

01:43'56" (+43'31")

20 km

(03:07'47")

00:56'54" (+27'17")

25 km

(04:01'17")

00:53'30" (+23'53")

01:24'28" (+24'03")

30 km

(04:32'15")

00:30'58" (+01'21")

35 km

(05:03'03")

00:30'48" (+01'11")

01:00'25"

40 km

(05:32'40")

00:29'37"

Finish

(05:57:28)

日期: 2021-11-20 06:01 - 總爬升: 1629 m - 平均心率: 139 - 卡路里: 2328 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+02'02")

1000 / 1000

07'37"

(14'57")

07'37" (+02'20")

1000 / 2000

07'33"

(22'31")

07'33" (+02'16")

1000 / 3000

06'37"

(29'08")

06'37" (+01'20")

1000 / 4000

09'27"

(38'35")

09'27" (+04'10")

1000 / 5000

展開計圈分析

09'50"

(48'26")

09'50" (+04'33")

1000 / 6000

06'59"

(55'26")

06'59" (+01'42")

1000 / 7000

08'57"

(01:04'23")

08'57" (+03'40")

1000 / 8000

09'18"

(01:13'41")

09'18" (+04'01")

1000 / 9000

10'08"

(01:23'50")

10'08" (+04'51")

1000 / 10000

11'36"

(01:35'27")

11'36" (+06'19")

1000 / 11000

09'22"

(01:44'49")

09'22" (+04'05")

1000 / 12000

09'25"

(01:54'14")

09'25" (+04'08")

1000 / 13000

09'27"

(02:03'41")

09'27" (+04'10")

1000 / 14000

07'09"

(02:10'51")

07'09" (+01'52")

1000 / 15000

09'50"

(02:20'42")

09'50" (+04'33")

1000 / 16000

12'05"

(02:32'47")

12'05" (+06'48")

1000 / 17000

11'18"

(02:44'06")

11'18" (+06'01")

1000 / 18000

12'21"

(02:56'27")

12'21" (+07'04")

1000 / 19000

11'19"

(03:07'46")

11'19" (+06'02")

1000 / 20000

10'50"

(03:18'36")

10'50" (+05'33")

1000 / 21000

05'27"

(03:24'04")

05'27" (+00'10")

1000 / 22000

15'54"

(03:39'58")

15'54" (+10'37")

1000 / 23000

15'53"

(03:55'52")

15'53" (+10'36")

1000 / 24000

05'23"

(04:01'15")

05'23" (+00'06")

1000 / 25000

07'04"

(04:08'19")

07'04" (+01'47")

1000 / 26000

05'49"

(04:14'09")

05'49" (+00'32")

1000 / 27000

05'49"

(04:19'58")

05'49" (+00'32")

1000 / 28000

05'30"

(04:25'29")

05'30" (+00'13")

1000 / 29000

06'44"

(04:32'14")

06'44" (+01'27")

1000 / 30000

07'45"

(04:39'59")

07'45" (+02'28")

1000 / 31000

05'37"

(04:45'37")

05'37" (+00'20")

1000 / 32000

05'44"

(04:51'21")

05'44" (+00'27")

1000 / 33000

06'08"

(04:57'29")

06'08" (+00'51")

1000 / 34000

05'31"

(05:03'01")

05'31" (+00'14")

1000 / 35000

05'26"

(05:08'28")

05'26" (+00'09")

1000 / 36000

05'46"

(05:14'14")

05'46" (+00'29")

1000 / 37000

07'47"

(05:22'01")

07'47" (+02'30")

1000 / 38000

05'20"

(05:27'22")

05'20" (+00'03")

1000 / 39000

05'17"

(05:32'39")

05'17"

1000 / 40000

08'06"

(05:40'45")

08'06" (+02'49")

1000 / 41000

05'25"

(05:46'11")

05'25" (+00'08")

1000 / 42000

05'19"

(05:51'31")

05'19" (+00'02")

1000 / 43000

05'28"

(05:56'59")

05'28" (+00'11")

1000 / 44000

00'28"

(05:57'28")

05'09"

93 / 44093

桃園

tyrone0616

留言

賽後評分: 可能因為疫情，今年參賽的人不多，收的報名費應該是不夠舉辦，大會應該算是做公益，不是以賺錢為目的，補給、和工作人員⋯都很到位，值得鼓勵👏
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

11月累積里程 : 133.32 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'38"	00:14'58"
3	07'33"	00:22'31"
4	06'38"	00:29'09"
5	09'27"	00:38'36"
6	09'51"	00:48'27"
7	06'59"	00:55'26"
8	08'59"	01:04'25"
9	09'18"	01:13'43"
10	10'08"	01:23'51"
11	11'37"	01:35'28"
12	09'22"	01:44'50"
13	09'25"	01:54'15"
14	09'28"	02:03'43"
15	07'10"	02:10'53"
16	09'50"	02:20'43"
17	12'06"	02:32'49"
18	11'18"	02:44'07"
19	12'21"	02:56'28"
20	11'19"	03:07'47"
21	10'51"	03:18'38"
22	05'27"	03:24'05"
23	15'55"	03:40'00"
24	15'53"	03:55'53"
25	05'24"	04:01'17"
26	07'04"	04:08'21"
27	05'49"	04:14'10"
28	05'50"	04:20'00"
29	05'31"	04:25'31"
30	06'44"	04:32'15"
31	07'46"	04:40'01"
32	05'37"	04:45'38"
33	05'45"	04:51'23"
34	06'08"	04:57'31"
35	05'32"	05:03'03"
36	05'26"	05:08'29"
37	05'46"	05:14'15"
38	07'48"	05:22'03"
39	05'20"	05:27'23"
40	05'17"	05:32'40"
41	08'07"	05:40'47"
42	05'26"	05:46'13"
43	05'19"	05:51'32"
44	05'29"	05:57'01"
44.1	05'11"	05:57'30"