20.0 km | 01:47:20 | 05:21/km日期: 2021-11-20 05:48 - 平均心率: 147 - 卡路里: 1440 Cal - 平均步頻: 182
Pace: 05'06" / 05'04" / 05'17" / 05'08" / 05'08" / 05'06" / 05'23" / 05'09" / 05'07" / 05'02" / 05'07" / 05'13" / 06'29" / 05'49" / 05'33" / 05'44" / 05'31" / 05'34" / 05'30" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 06'29" (+01'28") | 1000 / 13000 |
| 14 | | 05'49" (+00'48") | 1000 / 14000 |
| 15 | | 05'32" (+00'31") | 1000 / 15000 |
| 16 | | 05'44" (+00'43") | 1000 / 16000 |
| 17 | | 05'30" (+00'29") | 1000 / 17000 |
| 18 | | 05'34" (+00'33") | 1000 / 18000 |
| 19 | | 05'29" (+00'28") | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'15" (+00'14") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'17" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 05'08" | 00:25'43" |
| 6 | 05'06" | 00:30'49" |
| 7 | 05'23" | 00:36'12" |
| 8 | 05'09" | 00:41'21" |
| 9 | 05'07" | 00:46'28" |
| 10 | 05'02" | 00:51'30" |
| 11 | 05'07" | 00:56'37" |
| 12 | 05'13" | 01:01'50" |
| 13 | 06'29" | 01:08'19" |
| 14 | 05'49" | 01:14'08" |
| 15 | 05'33" | 01:19'41" |
| 16 | 05'44" | 01:25'25" |
| 17 | 05'31" | 01:30'56" |
| 18 | 05'34" | 01:36'30" |
| 19 | 05'30" | 01:42'00" |
| 20 | 05'15" | 01:47'15" |
| 20.0 | 04'36" | 01:47'20" |
留言 
展開計圈分析
