21.1 km | 01:55:13 | 05:28/km日期: 2021-11-20 06:03 - 總爬升: 290 m - 卡路里: 1415 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 01'38" / 05'59" / 05'38" / 05'34" / 05'36" / 05'28" / 05'33" / 06'09" / 05'21" / 05'21" / 05'08" / 04'59" / 05'19" / 05'10" / 05'51" / 05'12" / 05'07" / 04'59" / 05'14" / 05'14" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'33") | 1000 / 1000 |
| 2 | | 05'58" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+01'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 05'51" (+00'53") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'07" (+00'09") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'14" (+00'16") | 1000 / 19000 |
| 20 | | 05'14" (+00'16") | 1000 / 20000 |
| 21 | | 05'29" (+00'31") | 1000 / 21000 |
| 22 | | 05'27" (+00'29") | 61 / 21061 |
11月累積里程 : 108.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 05'59" | 00:07'37" |
| 3 | 05'38" | 00:13'15" |
| 4 | 05'34" | 00:18'49" |
| 5 | 05'36" | 00:24'25" |
| 6 | 05'28" | 00:29'53" |
| 7 | 05'33" | 00:35'26" |
| 8 | 06'09" | 00:41'35" |
| 9 | 05'21" | 00:46'56" |
| 10 | 05'21" | 00:52'17" |
| 11 | 05'08" | 00:57'25" |
| 12 | 04'59" | 01:02'24" |
| 13 | 05'19" | 01:07'43" |
| 14 | 05'10" | 01:12'53" |
| 15 | 05'51" | 01:18'44" |
| 16 | 05'12" | 01:23'56" |
| 17 | 05'07" | 01:29'03" |
| 18 | 04'59" | 01:34'02" |
| 19 | 05'14" | 01:39'16" |
| 20 | 05'14" | 01:44'30" |
| 21 | 05'30" | 01:50'00" |
| 21.1 | 05'26" | 01:50'20" |
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