10.0 km | 00:49:16 | 04:55/km日期: 2021-11-19 14:41 - 平均心率: 164 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'40" / 05'12" / 04'59" / 04'59" / 04'54" / 04'44" / 04'51" / 04'42" / 04'43" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 158.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 04'44" | 00:30'28" |
| 7 | 04'51" | 00:35'19" |
| 8 | 04'42" | 00:40'01" |
| 9 | 04'43" | 00:44'44" |
| 10 | 04'30" | 00:49'14" |
| 10.0 | 04'42" | 00:49'16" |
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