21.2 km | 01:56:43 | 05:30/km日期: 2021-11-20 19:47 - 平均心率: 152 - 卡路里: 1471 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'16" / 19'20" / 05'30" / 05'33" / 05'36" / 05'35" / 05'24" / 05'23" / 05'21" / 05'21" / 05'27" / 05'20" / 05'19" / 05'22" / 05'20" / 06'58" / 05'20" / 05'19" / 05'22" / 05'26" / 05'30" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'20" (+00'01") | 1000 / 16000 |
| 17 | | 05'20" (+00'01") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'21" (+00'02") | 1000 / 19000 |
| 20 | | 05'26" (+00'07") | 1000 / 20000 |
| 21 | | 05'29" (+00'10") | 1000 / 21000 |
| 22 | | 06'10" (+00'51") | 212 / 21212 |
今日受到里長及里民們的激勵，好久沒認真的跑個半馬 ，累鼠偶了（退步不少了）。
開始為明年的渣打馬備戰，先暫定目標410 就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
74.30 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 19'20" | 00:26'36" |
| 3 | 05'30" | 00:32'06" |
| 4 | 05'33" | 00:37'39" |
| 5 | 05'36" | 00:43'15" |
| 6 | 05'35" | 00:48'50" |
| 7 | 05'24" | 00:54'14" |
| 8 | 05'23" | 00:59'37" |
| 9 | 05'21" | 01:04'58" |
| 10 | 05'21" | 01:10'19" |
| 11 | 05'27" | 01:15'46" |
| 12 | 05'20" | 01:21'06" |
| 13 | 05'19" | 01:26'25" |
| 14 | 05'22" | 01:31'47" |
| 15 | 05'20" | 01:37'07" |
| 16 | 06'58" | 01:44'05" |
| 17 | 05'20" | 01:49'25" |
| 18 | 05'19" | 01:54'44" |
| 19 | 05'22" | 02:00'06" |
| 20 | 05'26" | 02:05'32" |
| 21 | 05'30" | 02:11'02" |
| 21.2 | 06'11" | 02:12'21" |
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