15.4 km | 01:27:34 | 05:41/km日期: 2021-11-21 15:57 - 平均心率: 127 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 06'34" / 05'40" / 05'36" / 05'31" / 05'30" / 05'33" / 05'28" / 06'05" / 05'47" / 05'45" / 05'28" / 05'32" / 05'39" / 05'24" / 05'31" / 06'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 243.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'40" | 00:12'14" |
3 | 05'36" | 00:17'50" |
4 | 05'31" | 00:23'21" |
5 | 05'30" | 00:28'51" |
6 | 05'33" | 00:34'24" |
7 | 05'28" | 00:39'52" |
8 | 06'05" | 00:45'57" |
9 | 05'47" | 00:51'44" |
10 | 05'45" | 00:57'29" |
11 | 05'28" | 01:02'57" |
12 | 05'32" | 01:08'29" |
13 | 05'39" | 01:14'08" |
14 | 05'24" | 01:19'32" |
15 | 05'31" | 01:25'03" |
15.4 | 06'44" | 01:27'34" |