12.8 km | 01:22:47 | 06:28/km日期: 2021-11-21 17:58 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 176
Pace: 05'50" / 08'44" / 06'56" / 06'24" / 07'27" / 06'11" / 08'35" / 07'00" / 06'13" / 06'11" / 06'23" / 09'35" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'05") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'39" (+00'55") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'59" (+01'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 06'09" (+00'25") | 1000 / 12000 |
| 13 | | 09'22" (+03'38") | 801 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
79.37 km 
Hoka Ricon 3 累積 :
73.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'44" | 00:14'34" |
| 3 | 06'56" | 00:21'30" |
| 4 | 06'24" | 00:27'54" |
| 5 | 07'27" | 00:35'21" |
| 6 | 06'11" | 00:41'32" |
| 7 | 08'35" | 00:50'07" |
| 8 | 07'00" | 00:57'07" |
| 9 | 06'13" | 01:03'20" |
| 10 | 06'11" | 01:09'31" |
| 11 | 06'23" | 01:15'54" |
| 12 | 09'35" | 01:25'29" |
| 12.8 | 09'22" | 01:33'00" |
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