21.1 km | 02:10:01 | 06:09/km日期: 2021-11-21 17:28 - 平均心率: 126 - 卡路里: 1368 Cal - 總步數: 21864 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'15" / 06'13" / 06'23" / 06'19" / 06'22" / 06'23" / 06'20" / 06'20" / 06'17" / 06'12" / 06'15" / 06'02" / 06'08" / 06'08" / 06'00" / 06'08" / 05'49" / 05'46" / 05'56" / 05'53" / 05'51" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 | 165 / 96 |
| 2 | | 06'12" (+00'24") | 1001 / 2002 | 166 / 96 |
| 3 | | 06'24" (+00'36") | 1001 / 3003 | 165 / 94 |
| 4 | | 06'20" (+00'32") | 1000 / 4003 | 167 / 94 |
| 5 | | 06'20" (+00'32") | 1000 / 5004 | 167 / 94 |
| 6 | | 06'26" (+00'38") | 1000 / 6005 | 167 / 92 |
| 7 | | 06'19" (+00'31") | 1001 / 7006 | 167 / 94 |
| 8 | | 06'20" (+00'32") | 1000 / 8006 | 168 / 93 |
| 9 | | 06'18" (+00'30") | 1000 / 9007 | 166 / 94 |
| 10 | | 06'12" (+00'24") | 1001 / 10008 | 169 / 94 |
| 11 | | 06'14" (+00'26") | 1001 / 11010 | 169 / 94 |
| 12 | | 06'02" (+00'14") | 1000 / 12010 | 167 / 98 |
| 13 | | 06'11" (+00'23") | 1002 / 13013 | 165 / 97 |
| 14 | | 06'05" (+00'17") | 1000 / 14013 | 167 / 97 |
| 15 | | 06'03" (+00'15") | 1002 / 15016 | 168 / 98 |
| 16 | | 06'06" (+00'18") | 1000 / 16016 | 169 / 96 |
| 17 | | 05'48" | 1001 / 17018 | 170 / 100 |
| 18 | | 05'48" | 1001 / 18020 | 170 / 100 |
| 19 | | 05'59" (+00'11") | 1001 / 19021 | 170 / 98 |
| 20 | | 05'53" (+00'05") | 1000 / 20022 | 170 / 99 |
| 21 | | 05'49" (+00'01") | 1001 / 21023 | 170 / 100 |
| 22 | | 06'10" (+00'22") | 99 / 21123 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
126.74 km 
NIKE Pegasus 36黑底粉紅 累積 :
1008.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 06'19" | 00:25'10" |
| 5 | 06'22" | 00:31'32" |
| 6 | 06'23" | 00:37'55" |
| 7 | 06'20" | 00:44'15" |
| 8 | 06'20" | 00:50'35" |
| 9 | 06'17" | 00:56'52" |
| 10 | 06'12" | 01:03'04" |
| 11 | 06'15" | 01:09'19" |
| 12 | 06'02" | 01:15'21" |
| 13 | 06'08" | 01:21'29" |
| 14 | 06'08" | 01:27'37" |
| 15 | 06'00" | 01:33'37" |
| 16 | 06'08" | 01:39'45" |
| 17 | 05'49" | 01:45'34" |
| 18 | 05'46" | 01:51'20" |
| 19 | 05'56" | 01:57'16" |
| 20 | 05'53" | 02:03'09" |
| 21 | 05'51" | 02:09'00" |
| 21.1 | 08'10" | 02:10'01" |
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