12.0 km | 01:18:43 | 06:33/km日期: 2021-11-23 15:47 - 平均心率: 142 - 卡路里: 860 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'40" / 04'42" / 05'45" / 06'12" / 06'47" / 05'43" / 05'37" / 06'31" / 05'01" / 05'29" / 05'16" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'49") | 1000 / 1000 |
| 2 | | 05'18" (+01'27") | 609 / 1609 |
| 3 | | 03'51" | 648 / 2257 |
| 4 | | 13'19" (+09'28") | 187 / 2445 |
| 5 | | 03'53" (+00'02") | 642 / 3087 |
| 6 | | 12'37" (+08'46") | 198 / 3285 |
| 7 | | 03'55" (+00'04") | 637 / 3923 |
| 8 | | 12'19" (+08'28") | 202 / 4126 |
| 9 | | 03'58" (+00'07") | 629 / 4756 |
| 10 | | 12'18" (+08'27") | 203 / 4959 |
| 11 | | 03'56" (+00'05") | 633 / 5593 |
| 12 | | 12'43" (+08'52") | 196 / 5790 |
| 13 | | 04'02" (+00'11") | 617 / 6407 |
| 14 | | 11'40" (+07'49") | 214 / 6621 |
| 15 | | 04'00" (+00'09") | 623 / 7245 |
| 16 | | 11'41" (+07'50") | 213 / 7459 |
| 17 | | 05'17" (+01'26") | 1000 / 8459 |
| 18 | | 05'09" (+01'18") | 609 / 9068 |
| 19 | | 05'30" (+01'39") | 1000 / 10068 |
| 20 | | 05'11" (+01'20") | 1000 / 11068 |
| 21 | | 16'54" (+13'03") | 928 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'42" | 00:10'22" |
| 3 | 05'45" | 00:16'07" |
| 4 | 06'12" | 00:22'19" |
| 5 | 06'47" | 00:29'06" |
| 6 | 05'43" | 00:34'49" |
| 7 | 05'37" | 00:40'26" |
| 8 | 06'31" | 00:46'57" |
| 9 | 05'01" | 00:51'58" |
| 10 | 05'29" | 00:57'27" |
| 11 | 05'16" | 01:02'43" |
| 12.0 | 16'26" | 01:19'06" |
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