9.8 km | 01:07:54 | 06:56/km日期: 2021-11-23 21:28 - 平均心率: 148 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'21" / 07'14" / 07'00" / 05'35" / 08'01" / 05'51" / 08'07" / 05'52" / 08'06" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'03") | 1000 / 1000 |
| 2 | | 06'20" (+03'02") | 575 / 1575 |
| 3 | | 12'03" (+08'45") | 82 / 1658 |
| 4 | | 03'47" (+00'29") | 100 / 1758 |
| 5 | | 12'27" (+09'09") | 80 / 1838 |
| 6 | | 03'37" (+00'19") | 100 / 1938 |
| 7 | | 13'23" (+10'05") | 74 / 2013 |
| 8 | | 03'18" | 100 / 2113 |
| 9 | | 21'44" (+18'26") | 45 / 2159 |
| 10 | | 20'15" (+16'57") | 49 / 2208 |
| 11 | | 05'42" (+02'24") | 1000 / 3208 |
| 12 | | 05'27" (+02'09") | 1000 / 4208 |
| 13 | | 24'40" (+21'22") | 121 / 4330 |
| 14 | | 05'50" (+02'32") | 1000 / 5330 |
| 15 | | 05'39" (+02'21") | 1000 / 6330 |
| 16 | | 25'48" (+22'30") | 116 / 6446 |
| 17 | | 06'01" (+02'43") | 1000 / 7446 |
| 18 | | 05'42" (+02'24") | 1000 / 8446 |
| 19 | | 17'08" (+13'50") | 175 / 8621 |
| 20 | | 06'41" (+03'23") | 747 / 9368 |
| 21 | | 11'33" (+08'15") | 86 / 9454 |
| 22 | | 04'08" (+00'50") | 100 / 9554 |
| 23 | | 13'19" (+10'01") | 75 / 9629 |
| 24 | | 03'26" (+00'08") | 100 / 9729 |
| 25 | | 11'16" (+07'58") | 60 / 9790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'14" | 00:13'35" |
| 3 | 07'00" | 00:20'35" |
| 4 | 05'35" | 00:26'10" |
| 5 | 08'01" | 00:34'11" |
| 6 | 05'51" | 00:40'02" |
| 7 | 08'07" | 00:48'09" |
| 8 | 05'52" | 00:54'01" |
| 9 | 08'06" | 01:02'07" |
| 9.8 | 07'20" | 01:07'55" |
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