15.5 km | 01:23:05 | 05:22/km日期: 2013-05-14 21:06 - 地點: 家至造橋鄉公所折返 - 平均心率: 64 - 卡路里: 905 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'30" / 05'29" / 05'19" / 05'30" / 05'22" / 05'29" / 05'39" / 05'26" / 05'28" / 05'08" / 05'22" / 05'20" / 05'14" / 05'16" / 05'12" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
416.28 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
4468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'29" | 00:32'39" |
| 7 | 05'39" | 00:38'18" |
| 8 | 05'26" | 00:43'44" |
| 9 | 05'28" | 00:49'12" |
| 10 | 05'08" | 00:54'20" |
| 11 | 05'22" | 00:59'42" |
| 12 | 05'20" | 01:05'02" |
| 13 | 05'14" | 01:10'16" |
| 14 | 05'16" | 01:15'32" |
| 15 | 05'12" | 01:20'44" |
| 15.5 | 05'09" | 01:23'05" |
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