10.2 km | 01:03:28 | 06:12/km日期: 2021-11-24 12:03 - 平均心率: 132 - 卡路里: 788 Cal - 平均步頻: 178
Pace: 06'14" / 06'13" / 06'12" / 06'21" / 06'12" / 06'10" / 06'55" / 06'05" / 06'01" / 06'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
274.06 km 
喬丹 飛影(橙) 累積 :
986.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'21" | 00:25'00" |
| 5 | 06'12" | 00:31'12" |
| 6 | 06'10" | 00:37'22" |
| 7 | 06'55" | 00:44'17" |
| 8 | 06'05" | 00:50'22" |
| 9 | 06'01" | 00:56'23" |
| 10 | 06'08" | 01:02'31" |
| 10.2 | 06'34" | 01:04'02" |
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