10.7 km | 01:11:12 | 06:40/km日期: 2021-11-24 14:55 - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'06" / 15'36" / 06'47" / 06'35" / 06'37" / 06'53" / 06'29" / 10'36" / 06'34" / 06'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'02") | 1000 / 3000 |
| 4 | | 06'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+00'07") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'06") | 1000 / 9000 |
| 10 | | 06'33" (+00'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 287.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 15'36" | 00:22'42" |
| 3 | 06'47" | 00:29'29" |
| 4 | 06'35" | 00:36'04" |
| 5 | 06'37" | 00:42'41" |
| 6 | 06'53" | 00:49'34" |
| 7 | 06'29" | 00:56'03" |
| 8 | 10'36" | 01:06'39" |
| 9 | 06'34" | 01:13'13" |
| 10 | 06'34" | 01:19'47" |
| 10.7 | 06'46" | 01:24'20" |
Yi Chia Tsao 說推
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