15.0 km | 01:35:33 | 06:21/km日期: 2021-11-25 04:24 - 平均心率: 147 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 09'14" / 06'36" / 06'32" / 06'21" / 06'20" / 06'20" / 06'21" / 06'11" / 06'14" / 06'14" / 06'09" / 06'07" / 06'11" / 06'06" / 06'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" (+00'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'04") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'08" (+00'02") | 1000 / 15000 |
| 16 | | 06'46" (+00'40") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'36" | 00:15'50" |
| 3 | 06'32" | 00:22'22" |
| 4 | 06'21" | 00:28'43" |
| 5 | 06'20" | 00:35'03" |
| 6 | 06'20" | 00:41'23" |
| 7 | 06'21" | 00:47'44" |
| 8 | 06'11" | 00:53'55" |
| 9 | 06'14" | 01:00'09" |
| 10 | 06'14" | 01:06'23" |
| 11 | 06'09" | 01:12'32" |
| 12 | 06'07" | 01:18'39" |
| 13 | 06'11" | 01:24'50" |
| 14 | 06'06" | 01:30'56" |
| 15 | 06'09" | 01:37'05" |
| 15.0 | 06'59" | 01:37'13" |
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