12.0 km | 01:09:15 | 05:46/km日期: 2021-11-26 18:08 - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 186
Pace: 05'54" / 05'44" / 05'52" / 05'54" / 05'48" / 05'49" / 05'53" / 05'50" / 05'47" / 05'41" / 05'49" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'37") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 03'54" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 05'53" | 00:40'54" |
| 8 | 05'50" | 00:46'44" |
| 9 | 05'47" | 00:52'31" |
| 10 | 05'41" | 00:58'12" |
| 11 | 05'49" | 01:04'01" |
| 12 | 05'12" | 01:09'13" |
| 12.0 | 04'08" | 01:09'15" |
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