12.5 km | 01:06:12 | 05:17/km日期: 2021-11-26 20:03 - 平均心率: 169 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'23" / 05'14" / 05'16" / 05'19" / 05'20" / 05'10" / 05'11" / 05'07" / 05'11" / 05'22" / 05'26" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 109.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'11" | 00:36'53" |
| 8 | 05'07" | 00:42'00" |
| 9 | 05'11" | 00:47'11" |
| 10 | 05'22" | 00:52'33" |
| 11 | 05'26" | 00:57'59" |
| 12 | 05'32" | 01:03'31" |
| 12.5 | 05'17" | 01:06'13" |
展開計圈分析
留言 
