|  50.0 km | 08:25:00 | 10:06/km | 第81馬| 官方成績 | | 日期 | 2015-05-23 | | 成績 | 08:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:06/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'03" (+04'39") | 01:21'27" | | 00:38'24" | | 00:54'00" (+15'36") | 01:42'33" (+21'06") | | 00:48'33" (+10'09") | | 00:49'39" (+11'15") | 01:42'20" (+20'53") | | 00:52'41" (+14'17") | | 00:46'20" (+07'56") | 01:52'31" (+31'04") | | 01:06'11" (+27'47") | | 00:49'01" (+10'37") | 01:36'07" (+14'40") | | 00:47'06" (+08'42") | |
日期: 2015-05-23 05:05 - 總爬升: 1048 m - 地點: 大坑風景區 - 天氣: 陰雨 - 平均心率: 54 - 卡路里: 4237 Cal - 溫度: 25°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+01'55") | 1001 / 1001 | | 2 | | 08'16" (+02'25") | 1003 / 2004 | | 3 | | 08'19" (+02'28") | 1007 / 3012 | | 4 | | 08'23" (+02'32") | 1002 / 4014 | | 5 | | 10'21" (+04'30") | 1008 / 5022 |
| 6 | | 11'30" (+05'39") | 1004 / 6026 | | 7 | | 06'33" (+00'42") | 1004 / 7030 | | 8 | | 05'51" | 1006 / 8037 | | 9 | | 06'49" (+00'58") | 1003 / 9041 | | 10 | | 07'30" (+01'39") | 1000 / 10041 | | 11 | | 08'49" (+02'58") | 1019 / 11061 | | 12 | | 12'45" (+06'54") | 1008 / 12070 | | 13 | | 10'41" (+04'50") | 998 / 13069 | | 14 | | 10'46" (+04'55") | 1007 / 14077 | | 15 | | 11'07" (+05'16") | 998 / 15075 | | 16 | | 10'52" (+05'01") | 1008 / 16083 | | 17 | | 11'25" (+05'34") | 1006 / 17089 | | 18 | | 11'39" (+05'48") | 1007 / 18097 | | 19 | | 07'05" (+01'14") | 998 / 19095 | | 20 | | 07'05" (+01'14") | 1005 / 20101 | | 21 | | 09'26" (+03'35") | 1010 / 21111 | | 22 | | 07'08" (+01'17") | 1000 / 22111 | | 23 | | 09'43" (+03'52") | 1009 / 23121 | | 24 | | 13'00" (+07'09") | 1010 / 24132 | | 25 | | 10'35" (+04'44") | 999 / 25131 | | 26 | | 10'20" (+04'29") | 1007 / 26139 | | 27 | | 11'45" (+05'54") | 1006 / 27145 | | 28 | | 11'44" (+05'53") | 1007 / 28153 | | 29 | | 11'48" (+05'57") | 1004 / 29158 | | 30 | | 06'36" (+00'45") | 1006 / 30164 | | 31 | | 12'27" (+06'36") | 1019 / 31183 | | 32 | | 09'21" (+03'30") | 999 / 32183 | | 33 | | 08'22" (+02'31") | 1010 / 33193 | | 34 | | 07'55" (+02'04") | 1008 / 34202 | | 35 | | 08'35" (+02'44") | 1007 / 35210 | | 36 | | 08'37" (+02'46") | 1011 / 36221 | | 37 | | 23'43" (+17'52") | 1004 / 37225 | | 38 | | 11'41" (+05'50") | 1007 / 38233 | | 39 | | 10'49" (+04'58") | 1006 / 39239 | | 40 | | 11'56" (+06'05") | 1005 / 40244 | | 41 | | 11'25" (+05'34") | 1004 / 41249 | | 42 | | 10'58" (+05'07") | 1001 / 42251 | | 43 | | 09'51" (+04'00") | 1009 / 43261 | | 44 | | 07'24" (+01'33") | 1008 / 44269 | | 45 | | 07'53" (+02'02") | 1001 / 45270 | | 46 | | 12'39" (+06'48") | 1011 / 46282 | | 47 | | 06'12" (+00'21") | 1004 / 47287 | | 48 | | 08'25" (+02'34") | 1003 / 48291 | | 49 | | 10'05" (+04'14") | 1006 / 49297 | | 50 | | 10'50" (+04'59") | 1010 / 50308 |
雖然梅雨季節來臨，跑程中大坑地區飄下陣陣雨勢，但仍阻擋不了我們這群愛好超馬的跑友，這心電圖的路線說起來也並不簡單，但在主辦人炯彬哥的細心規劃和全程豐富補給，讓我們享受到一場非常愉快的大坑跑馬之旅，感恩哦^_^ 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 364.60 km  丫拖 黑39號 累積 : 1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 08'16" | 00:16'03" | | 3 | 08'21" | 00:24'24" | | 4 | 08'23" | 00:32'47" | | 5 | 10'16" | 00:43'03" | | 6 | 11'43" | 00:54'46" | | 7 | 06'32" | 01:01'18" | | 8 | 05'52" | 01:07'10" | | 9 | 06'38" | 01:13'48" | | 10 | 07'39" | 01:21'27" | | 11 | 08'53" | 01:30'20" | | 12 | 12'46" | 01:43'06" | | 13 | 10'22" | 01:53'28" | | 14 | 10'54" | 02:04'22" | | 15 | 11'05" | 02:15'27" | | 16 | 11'08" | 02:26'35" | | 17 | 11'04" | 02:37'39" | | 18 | 11'40" | 02:49'19" | | 19 | 07'40" | 02:56'59" | | 20 | 07'01" | 03:04'00" | | 21 | 08'55" | 03:12'55" | | 22 | 07'23" | 03:20'18" | | 23 | 10'03" | 03:30'21" | | 24 | 12'39" | 03:43'00" | | 25 | 10'39" | 03:53'39" | | 26 | 10'14" | 04:03'53" | | 27 | 11'40" | 04:15'33" | | 28 | 11'34" | 04:27'07" | | 29 | 12'40" | 04:39'47" | | 30 | 06'33" | 04:46'20" | | 31 | 11'50" | 04:58'10" | | 32 | 09'25" | 05:07'35" | | 33 | 08'45" | 05:16'20" | | 34 | 08'29" | 05:24'49" | | 35 | 07'51" | 05:32'40" | | 36 | 09'01" | 05:41'41" | | 37 | 22'46" | 06:04'27" | | 38 | 11'53" | 06:16'20" | | 39 | 11'05" | 06:27'25" | | 40 | 11'26" | 06:38'51" | | 41 | 11'44" | 06:50'35" | | 42 | 11'02" | 07:01'37" | | 43 | 09'44" | 07:11'21" | | 44 | 08'39" | 07:20'00" | | 45 | 07'52" | 07:27'52" | | 46 | 08'09" | 07:36'01" | | 47 | 10'55" | 07:46'56" | | 48 | 07'55" | 07:54'51" | | 49 | 09'53" | 08:04'44" | | 50 | 10'14" | 08:14'58" | | 50.6 | 15'25" | 08:24'19" |
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