| 賽前宣言: 賽後評分: 一生一次就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 454.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'55" | 00:12'03" | | 3 | 05'21" | 00:17'24" | | 4 | 05'36" | 00:23'00" | | 5 | 05'29" | 00:28'29" | | 6 | 05'56" | 00:34'25" | | 7 | 05'33" | 00:39'58" | | 8 | 05'37" | 00:45'35" | | 9 | 05'38" | 00:51'13" | | 10 | 05'32" | 00:56'45" | | 11 | 05'18" | 01:02'03" | | 12 | 05'43" | 01:07'46" | | 13 | 05'36" | 01:13'22" | | 14 | 05'37" | 01:18'59" | | 15 | 05'46" | 01:24'45" | | 16 | 05'53" | 01:30'38" | | 17 | 05'55" | 01:36'33" | | 18 | 06'13" | 01:42'46" | | 19 | 06'19" | 01:49'05" | | 20 | 06'10" | 01:55'15" | | 21 | 06'54" | 02:02'09" | | 22 | 06'27" | 02:08'36" | | 23 | 06'29" | 02:15'05" | | 24 | 06'19" | 02:21'24" | | 25 | 06'18" | 02:27'42" | | 26 | 06'26" | 02:34'08" | | 27 | 06'19" | 02:40'27" | | 28 | 06'34" | 02:47'01" | | 29 | 06'49" | 02:53'50" | | 30 | 06'28" | 03:00'18" | | 31 | 10'04" | 03:10'22" | | 32 | 06'54" | 03:17'16" | | 33 | 06'43" | 03:23'59" | | 34 | 06'38" | 03:30'37" | | 35 | 06'50" | 03:37'27" | | 36 | 06'51" | 03:44'18" | | 37 | 06'54" | 03:51'12" | | 38 | 07'06" | 03:58'18" | | 39 | 07'33" | 04:05'51" | | 40 | 07'21" | 04:13'12" | | 41 | 12'30" | 04:25'42" | | 42 | 07'09" | 04:32'51" | | 43 | 07'11" | 04:40'02" | | 44 | 06'59" | 04:47'01" | | 45 | 06'53" | 04:53'54" | | 46 | 07'23" | 05:01'17" | | 47 | 07'29" | 05:08'46" | | 48 | 07'46" | 05:16'32" | | 49 | 08'10" | 05:24'42" | | 50 | 08'41" | 05:33'23" | | 51 | 07'25" | 05:40'48" | | 52 | 24'11" | 06:04'59" | | 53 | 08'09" | 06:13'08" | | 54 | 08'32" | 06:21'40" | | 55 | 09'03" | 06:30'43" | | 56 | 10'38" | 06:41'21" | | 57 | 09'19" | 06:50'40" | | 58 | 08'08" | 06:58'48" | | 59 | 08'04" | 07:06'52" | | 60 | 06'36" | 07:13'28" | | 61 | 06'21" | 07:19'49" | | 62 | 11'41" | 07:31'30" | | 63 | 06'45" | 07:38'15" | | 64 | 06'29" | 07:44'44" | | 65 | 06'27" | 07:51'11" | | 66 | 06'43" | 07:57'54" | | 67 | 06'54" | 08:04'48" | | 68 | 06'47" | 08:11'35" | | 69 | 07'04" | 08:18'39" | | 70 | 06'58" | 08:25'37" | | 71 | 06'27" | 08:32'04" | | 72 | 13'28" | 08:45'32" | | 73 | 08'15" | 08:53'47" | | 74 | 10'22" | 09:04'09" | | 75 | 09'21" | 09:13'30" | | 76 | 09'10" | 09:22'40" | | 77 | 07'42" | 09:30'22" | | 78 | 09'28" | 09:39'50" | | 79 | 06'44" | 09:46'34" | | 80 | 06'43" | 09:53'17" | | 81 | 06'21" | 09:59'38" | | 82 | 12'23" | 10:12'01" | | 83 | 05'35" | 10:17'36" | | 84 | 05'57" | 10:23'33" | | 85 | 09'04" | 10:32'37" | | 86 | 07'42" | 10:40'19" | | 87 | 09'28" | 10:49'47" | | 88 | 05'40" | 10:55'27" | | 89 | 05'30" | 11:00'57" | | 90 | 09'01" | 11:09'58" | | 91 | 06'17" | 11:16'15" | | 92 | 24'59" | 11:41'14" | | 93 | 08'43" | 11:49'57" | | 94 | 07'18" | 11:57'15" | | 95 | 07'45" | 12:05'00" | | 96 | 08'57" | 12:13'57" | | 97 | 07'08" | 12:21'05" | | 98 | 06'33" | 12:27'38" | | 99 | 08'24" | 12:36'02" | | 100 | 08'13" | 12:44'15" | | 101 | 05'46" | 12:50'01" | | 102 | 10'57" | 13:00'58" | | 103 | 07'25" | 13:08'23" | | 104 | 06'27" | 13:14'50" | | 105 | 06'23" | 13:21'13" | | 106 | 06'30" | 13:27'43" | | 107 | 06'42" | 13:34'25" | | 108 | 06'41" | 13:41'06" | | 109 | 06'59" | 13:48'05" | | 110 | 07'10" | 13:55'15" | | 111 | 06'42" | 14:01'57" | | 112 | 07'36" | 14:09'33" | | 113 | 08'46" | 14:18'19" | | 114 | 07'43" | 14:26'02" | | 115 | 07'32" | 14:33'34" | | 116 | 07'46" | 14:41'20" | | 117 | 08'34" | 14:49'54" | | 118 | 07'05" | 14:56'59" | | 119 | 09'17" | 15:06'16" | | 120 | 06'17" | 15:12'33" | | 121 | 06'26" | 15:18'59" | | 122 | 06'56" | 15:25'55" | | 123 | 16'04" | 15:41'59" | | 124 | 08'06" | 15:50'05" | | 125 | 10'53" | 16:00'58" | | 126 | 09'40" | 16:10'38" | | 127 | 10'26" | 16:21'04" | | 128 | 07'04" | 16:28'08" | | 129 | 06'57" | 16:35'05" | | 130 | 07'22" | 16:42'27" | | 131 | 07'06" | 16:49'33" | | 132 | 06'27" | 16:56'00" | | 133 | 12'00" | 17:08'00" | | 134 | 07'48" | 17:15'48" | | 135 | 07'51" | 17:23'39" | | 136 | 07'44" | 17:31'23" | | 137 | 07'52" | 17:39'15" | | 138 | 08'41" | 17:47'56" | | 139 | 10'16" | 17:58'12" | | 140 | 08'57" | 18:07'09" | | 141 | 08'13" | 18:15'22" | | 142 | 08'07" | 18:23'29" | | 143 | 07'55" | 18:31'24" | | 144 | 06'49" | 18:38'13" | | 145 | 07'24" | 18:45'37" | | 146 | 09'09" | 18:54'46" | | 147 | 07'53" | 19:02'39" | | 148 | 07'26" | 19:10'05" | | 149 | 07'48" | 19:17'53" | | 150 | 08'04" | 19:25'57" | | 151 | 07'33" | 19:33'30" | | 152 | 08'52" | 19:42'22" | | 153 | 11'02" | 19:53'24" | | 154 | 07'48" | 20:01'12" | | 155 | 07'43" | 20:08'55" | | 156 | 07'47" | 20:16'42" | | 157 | 07'36" | 20:24'18" | | 158 | 07'49" | 20:32'07" | | 159 | 07'53" | 20:40'00" | | 160 | 08'08" | 20:48'08" | | 161 | 07'48" | 20:55'56" | | 162 | 07'56" | 21:03'52" | | 162.7 | 04'40" | 21:06'59" |
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160.9 km | 21:06:40 | 07:52/km | 第136馬
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