| 賽前宣言: 不管熱不熱我就是去 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 186.53 km  ASICS 虎走 累積 : 1812.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'41" | 00:10'41" | | 2 | 10'38" | 00:21'19" | | 3 | 08'28" | 00:29'47" | | 4 | 07'22" | 00:37'09" | | 5 | 07'13" | 00:44'22" | | 6 | 07'07" | 00:51'29" | | 7 | 07'17" | 00:58'46" | | 8 | 08'23" | 01:07'09" | | 9 | 07'28" | 01:14'37" | | 10 | 07'13" | 01:21'50" | | 11 | 09'09" | 01:30'59" | | 12 | 09'30" | 01:40'29" | | 13 | 07'10" | 01:47'39" | | 14 | 06'41" | 01:54'20" | | 15 | 08'04" | 02:02'24" | | 16 | 11'09" | 02:13'33" | | 17 | 12'12" | 02:25'45" | | 18 | 10'31" | 02:36'16" | | 19 | 06'47" | 02:43'03" | | 20 | 09'56" | 02:52'59" | | 21 | 07'04" | 03:00'03" | | 22 | 10'00" | 03:10'03" | | 23 | 10'49" | 03:20'52" | | 24 | 08'14" | 03:29'06" | | 25 | 07'53" | 03:36'59" | | 26 | 10'00" | 03:46'59" | | 27 | 07'54" | 03:54'53" | | 28 | 10'11" | 04:05'04" | | 29 | 09'45" | 04:14'49" | | 30 | 08'26" | 04:23'15" | | 31 | 09'51" | 04:33'06" | | 32 | 07'35" | 04:40'41" | | 33 | 09'39" | 04:50'20" | | 34 | 09'21" | 04:59'41" | | 35 | 09'19" | 05:09'00" | | 36 | 11'03" | 05:20'03" | | 37 | 09'06" | 05:29'09" | | 38 | 09'35" | 05:38'44" | | 39 | 09'31" | 05:48'15" | | 40 | 11'00" | 05:59'15" | | 41 | 09'01" | 06:08'16" | | 42 | 09'37" | 06:17'53" | | 43 | 08'54" | 06:26'47" | | 43.3 | 16'54" | 06:31'26" |
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