14.3 km | 01:57:07 | 08:11/km日期: 2021-11-28 06:35 - 總爬升: 280 m - 平均心率: 169 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'14" / 06'45" / 06'46" / 06'42" / 08'11" / 07'46" / 10'02" / 10'10" / 07'16" / 07'13" / 06'36" / 08'23" / 07'29" / 10'51" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 08'10" (+01'35") | 1000 / 5000 |
| 6 | | 07'45" (+01'10") | 1000 / 6000 |
| 7 | | 10'02" (+03'27") | 1000 / 7000 |
| 8 | | 10'10" (+03'35") | 1000 / 8000 |
| 9 | | 07'16" (+00'41") | 1000 / 9000 |
| 10 | | 07'12" (+00'37") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 08'22" (+01'47") | 1000 / 12000 |
| 13 | | 07'28" (+00'53") | 1000 / 13000 |
| 14 | | 10'51" (+04'16") | 1000 / 14000 |
| 15 | | 18'30" (+11'55") | 310 / 14310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 100.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'45" | 00:13'59" |
| 3 | 06'46" | 00:20'45" |
| 4 | 06'42" | 00:27'27" |
| 5 | 08'11" | 00:35'38" |
| 6 | 07'46" | 00:43'24" |
| 7 | 10'02" | 00:53'26" |
| 8 | 10'10" | 01:03'36" |
| 9 | 07'16" | 01:10'52" |
| 10 | 07'13" | 01:18'05" |
| 11 | 06'36" | 01:24'41" |
| 12 | 08'23" | 01:33'04" |
| 13 | 07'29" | 01:40'33" |
| 14 | 10'51" | 01:51'24" |
| 14.3 | 18'31" | 01:57'09" |
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