30.0 km | 02:40:09 | 05:20/km日期: 2021-11-28 07:33 - 平均心率: 149 - 卡路里: 2032 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'13" / 05'20" / 05'09" / 05'15" / 05'14" / 05'23" / 05'18" / 05'29" / 05'38" / 08'03" / 06'44" / 05'21" / 05'24" / 05'24" / 06'07" / 05'23" / 05'20" / 05'19" / 05'17" / 06'31" / 05'20" / 05'20" / 05'25" / 05'21" / 05'20" / 05'37" / 05'25" / 05'15" / 05'25" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'25") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'19" (+00'18") | 1000 / 17000 |
| 18 | | 05'19" (+00'18") | 1000 / 18000 |
| 19 | | 05'16" (+00'15") | 1000 / 19000 |
| 20 | | 05'22" (+00'21") | 1000 / 20000 |
| 21 | | 05'19" (+00'18") | 1000 / 21000 |
| 22 | | 05'20" (+00'19") | 1000 / 22000 |
| 23 | | 05'25" (+00'24") | 1000 / 23000 |
| 24 | | 05'20" (+00'19") | 1000 / 24000 |
| 25 | | 05'20" (+00'19") | 1000 / 25000 |
| 26 | | 05'17" (+00'16") | 1000 / 26000 |
| 27 | | 05'25" (+00'24") | 1000 / 27000 |
| 28 | | 05'15" (+00'14") | 1000 / 28000 |
| 29 | | 05'24" (+00'23") | 1000 / 29000 |
| 30 | | 05'01" | 1000 / 30000 |
| 31 | | 03'34" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 250.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'15" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'23" | 00:31'34" |
| 7 | 05'18" | 00:36'52" |
| 8 | 05'29" | 00:42'21" |
| 9 | 05'38" | 00:47'59" |
| 10 | 08'03" | 00:56'02" |
| 11 | 06'44" | 01:02'46" |
| 12 | 05'21" | 01:08'07" |
| 13 | 05'24" | 01:13'31" |
| 14 | 05'24" | 01:18'55" |
| 15 | 06'07" | 01:25'02" |
| 16 | 05'23" | 01:30'25" |
| 17 | 05'20" | 01:35'45" |
| 18 | 05'19" | 01:41'04" |
| 19 | 05'17" | 01:46'21" |
| 20 | 06'31" | 01:52'52" |
| 21 | 05'20" | 01:58'12" |
| 22 | 05'20" | 02:03'32" |
| 23 | 05'25" | 02:08'57" |
| 24 | 05'21" | 02:14'18" |
| 25 | 05'20" | 02:19'38" |
| 26 | 05'37" | 02:25'15" |
| 27 | 05'25" | 02:30'40" |
| 28 | 05'15" | 02:35'55" |
| 29 | 05'25" | 02:41'20" |
| 30 | 05'02" | 02:46'22" |
| 30.0 | 04'04" | 02:46'25" |
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