94.5 km | 31:05:50 | 19:45/km日期: 2021-11-27 07:01 - 總爬升: 3793 m - 平均心率: 99 - 卡路里: 4053 Cal - 平均步頻: 111
Pace: 12'02" / 12'34" / 11'09" / 10'42" / 11'33" / 11'13" / 10'42" / 11'22" / 10'56" / 12'30" / 11'47" / 19'23" / 20'11" / 15'47" / 13'04" / 10'17" / 43'20" / 13'18" / 15'49" / 17'00" / 11'34" / 12'19" / 15'39" / 12'12" / 26'07" / 21'58" / 14'20" / 37'33" / 14'50" / 16'20" / 23'40" / 26'02" / 12'53" / 17'55" / 44'46" / 15'13" / 13'09" / 19'22" / 27'30" / 18'38" / 15'52" / 13'30" / 14'52" / 19'58" / 18'13" / 16'36" / 19'56" / 29'35" / 22'21" / 13'24" / 16'28" / 40'22" / 16'45" / 21'08" / 21'49" / 24'43" / 20'16" / 16'06" / 15'59" / 14'37" / 13'05" / 20'53" / 40'07" / 43'21" / 31'12" / 38'52" / 20'11" / 16'46" / 22'24" / 21'03" / 21'20" / 35'08" / 29'38" / 14'42" / 17'51" / 14'53" / 14'53" / 12'34" / 10'27" / 11'48" / 56'08" / 16'33" / 13'13" / 12'31" / 11'55" / 12'30" / 22'34" / 13'24" / 13'43" / 16'37" / 21'13" / 107'25" / 16'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 159.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 12'34" | 00:24'36" |
| 3 | 11'09" | 00:35'45" |
| 4 | 10'42" | 00:46'27" |
| 5 | 11'33" | 00:58'00" |
| 6 | 11'13" | 01:09'13" |
| 7 | 10'42" | 01:19'55" |
| 8 | 11'22" | 01:31'17" |
| 9 | 10'56" | 01:42'13" |
| 10 | 12'30" | 01:54'43" |
| 11 | 11'47" | 02:06'30" |
| 12 | 19'23" | 02:25'53" |
| 13 | 20'11" | 02:46'04" |
| 14 | 15'47" | 03:01'51" |
| 15 | 13'04" | 03:14'55" |
| 16 | 10'17" | 03:25'12" |
| 17 | 43'20" | 04:08'32" |
| 18 | 13'18" | 04:21'50" |
| 19 | 15'49" | 04:37'39" |
| 20 | 17'00" | 04:54'39" |
| 21 | 11'34" | 05:06'13" |
| 22 | 12'19" | 05:18'32" |
| 23 | 15'39" | 05:34'11" |
| 24 | 12'12" | 05:46'23" |
| 25 | 26'07" | 06:12'30" |
| 26 | 21'58" | 06:34'28" |
| 27 | 14'20" | 06:48'48" |
| 28 | 37'33" | 07:26'21" |
| 29 | 14'50" | 07:41'11" |
| 30 | 16'20" | 07:57'31" |
| 31 | 23'40" | 08:21'11" |
| 32 | 26'02" | 08:47'13" |
| 33 | 12'53" | 09:00'06" |
| 34 | 17'55" | 09:18'01" |
| 35 | 44'46" | 10:02'47" |
| 36 | 15'13" | 10:18'00" |
| 37 | 13'09" | 10:31'09" |
| 38 | 19'22" | 10:50'31" |
| 39 | 27'30" | 11:18'01" |
| 40 | 18'38" | 11:36'39" |
| 41 | 15'52" | 11:52'31" |
| 42 | 13'30" | 12:06'01" |
| 43 | 14'52" | 12:20'53" |
| 44 | 19'58" | 12:40'51" |
| 45 | 18'13" | 12:59'04" |
| 46 | 16'36" | 13:15'40" |
| 47 | 19'56" | 13:35'36" |
| 48 | 29'35" | 14:05'11" |
| 49 | 22'21" | 14:27'32" |
| 50 | 13'24" | 14:40'56" |
| 51 | 16'28" | 14:57'24" |
| 52 | 40'22" | 15:37'46" |
| 53 | 16'45" | 15:54'31" |
| 54 | 21'08" | 16:15'39" |
| 55 | 21'49" | 16:37'28" |
| 56 | 24'43" | 17:02'11" |
| 57 | 20'16" | 17:22'27" |
| 58 | 16'06" | 17:38'33" |
| 59 | 15'59" | 17:54'32" |
| 60 | 14'37" | 18:09'09" |
| 61 | 13'05" | 18:22'14" |
| 62 | 20'53" | 18:43'07" |
| 63 | 40'07" | 19:23'14" |
| 64 | 43'21" | 20:06'35" |
| 65 | 31'12" | 20:37'47" |
| 66 | 38'52" | 21:16'39" |
| 67 | 20'11" | 21:36'50" |
| 68 | 16'46" | 21:53'36" |
| 69 | 22'24" | 22:16'00" |
| 70 | 21'03" | 22:37'03" |
| 71 | 21'20" | 22:58'23" |
| 72 | 35'08" | 23:33'31" |
| 73 | 29'38" | 24:03'09" |
| 74 | 14'42" | 24:17'51" |
| 75 | 17'51" | 24:35'42" |
| 76 | 14'53" | 24:50'35" |
| 77 | 14'53" | 25:05'28" |
| 78 | 12'34" | 25:18'02" |
| 79 | 10'27" | 25:28'29" |
| 80 | 11'48" | 25:40'17" |
| 81 | 56'08" | 26:36'25" |
| 82 | 16'33" | 26:52'58" |
| 83 | 13'13" | 27:06'11" |
| 84 | 12'31" | 27:18'42" |
| 85 | 11'55" | 27:30'37" |
| 86 | 12'30" | 27:43'07" |
| 87 | 22'34" | 28:05'41" |
| 88 | 13'24" | 28:19'05" |
| 89 | 13'43" | 28:32'48" |
| 90 | 16'37" | 28:49'25" |
| 91 | 21'13" | 29:10'38" |
| 92 | 107'25" | 30:58'03" |
| 94.5 | 03'08" | 31:05'50" |
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