25.0 km | 02:44:30 | 06:34/km日期: 2021-11-28 15:20 - 平均心率: 171 - 卡路里: 1958 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'29" / 06'50" / 06'36" / 06'43" / 06'38" / 06'36" / 06'26" / 06'30" / 06'30" / 06'43" / 06'30" / 06'23" / 06'14" / 06'18" / 07'29" / 06'10" / 07'27" / 06'38" / 06'32" / 06'07" / 06'51" / 06'13" / 06'22" / 06'18" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'21") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'43" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 06'30" (+00'29") | 1000 / 11000 |
| 12 | | 06'23" (+00'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'12") | 1000 / 13000 |
| 14 | | 06'18" (+00'17") | 1000 / 14000 |
| 15 | | 07'28" (+01'27") | 1000 / 15000 |
| 16 | | 06'10" (+00'09") | 1000 / 16000 |
| 17 | | 07'27" (+01'26") | 1000 / 17000 |
| 18 | | 06'37" (+00'36") | 1000 / 18000 |
| 19 | | 06'31" (+00'30") | 1000 / 19000 |
| 20 | | 06'07" (+00'06") | 1000 / 20000 |
| 21 | | 06'50" (+00'49") | 1000 / 21000 |
| 22 | | 06'13" (+00'12") | 1000 / 22000 |
| 23 | | 06'21" (+00'20") | 1000 / 23000 |
| 24 | | 06'18" (+00'17") | 1000 / 24000 |
| 25 | | 06'01" | 1000 / 25000 |
| 26 | | 04'31" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 06'36" | 00:20'55" |
| 4 | 06'43" | 00:27'38" |
| 5 | 06'38" | 00:34'16" |
| 6 | 06'36" | 00:40'52" |
| 7 | 06'26" | 00:47'18" |
| 8 | 06'30" | 00:53'48" |
| 9 | 06'30" | 01:00'18" |
| 10 | 06'43" | 01:07'01" |
| 11 | 06'30" | 01:13'31" |
| 12 | 06'23" | 01:19'54" |
| 13 | 06'14" | 01:26'08" |
| 14 | 06'18" | 01:32'26" |
| 15 | 07'29" | 01:39'55" |
| 16 | 06'10" | 01:46'05" |
| 17 | 07'27" | 01:53'32" |
| 18 | 06'38" | 02:00'10" |
| 19 | 06'32" | 02:06'42" |
| 20 | 06'07" | 02:12'49" |
| 21 | 06'51" | 02:19'40" |
| 22 | 06'13" | 02:25'53" |
| 23 | 06'22" | 02:32'15" |
| 24 | 06'18" | 02:38'33" |
| 25 | 06'01" | 02:44'34" |
| 25.0 | 04'23" | 02:44'36" |
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