21.1 km | 02:01:16 | 05:44/km日期: 2021-11-28 16:14 - 平均心率: 145 - 卡路里: 1148 Cal - 平均步頻: 178
Pace: 05'52" / 05'41" / 06'02" / 06'00" / 05'53" / 06'04" / 06'20" / 06'19" / 06'00" / 05'45" / 05'36" / 05'49" / 06'01" / 05'38" / 05'36" / 05'31" / 05'22" / 05'30" / 05'36" / 05'20" / 04'51" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+01'11") | 1000 / 3000 |
| 4 | | 06'00" (+01'10") | 1000 / 4000 |
| 5 | | 05'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+01'13") | 1000 / 6000 |
| 7 | | 06'20" (+01'30") | 1000 / 7000 |
| 8 | | 06'19" (+01'29") | 1000 / 8000 |
| 9 | | 06'00" (+01'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'54") | 1000 / 10000 |
| 11 | | 05'35" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'59") | 1000 / 12000 |
| 13 | | 06'00" (+01'10") | 1000 / 13000 |
| 14 | | 05'38" (+00'48") | 1000 / 14000 |
| 15 | | 05'36" (+00'46") | 1000 / 15000 |
| 16 | | 05'30" (+00'40") | 1000 / 16000 |
| 17 | | 05'21" (+00'31") | 1000 / 17000 |
| 18 | | 05'29" (+00'39") | 1000 / 18000 |
| 19 | | 05'36" (+00'46") | 1000 / 19000 |
| 20 | | 05'20" (+00'30") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'11" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 06'02" | 00:17'35" |
| 4 | 06'00" | 00:23'35" |
| 5 | 05'53" | 00:29'28" |
| 6 | 06'04" | 00:35'32" |
| 7 | 06'20" | 00:41'52" |
| 8 | 06'19" | 00:48'11" |
| 9 | 06'00" | 00:54'11" |
| 10 | 05'45" | 00:59'56" |
| 11 | 05'36" | 01:05'32" |
| 12 | 05'49" | 01:11'21" |
| 13 | 06'01" | 01:17'22" |
| 14 | 05'38" | 01:23'00" |
| 15 | 05'36" | 01:28'36" |
| 16 | 05'31" | 01:34'07" |
| 17 | 05'22" | 01:39'29" |
| 18 | 05'30" | 01:44'59" |
| 19 | 05'36" | 01:50'35" |
| 20 | 05'20" | 01:55'55" |
| 21 | 04'51" | 02:00'46" |
| 21.1 | 04'14" | 02:01'16" |
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