9.0 km | 00:54:33 | 06:03/km日期: 2021-11-29 05:28 - 平均心率: 134 - 卡路里: 589 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'50" / 05'50" / 05'54" / 05'55" / 06'13" / 06'08" / 06'21" / 06'08" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 07'05" (+01'15") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 110.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 06'13" | 00:29'42" |
| 6 | 06'08" | 00:35'50" |
| 7 | 06'21" | 00:42'11" |
| 8 | 06'08" | 00:48'19" |
| 9 | 06'09" | 00:54'28" |
| 9.0 | 05'52" | 00:54'32" |
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