10.1 km | 00:47:57 | 04:44/km日期: 2021-11-29 04:47 - 總爬升: 117 m - 天氣: 風勢強大 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'10" / 05'09" / 05'16" / 04'40" / 04'48" / 04'37" / 04'25" / 04'33" / 04'34" / 04'20" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'09" (+00'50") | 1000 / 2000 |
| 3 | | 05'15" (+00'56") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
300.15 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 04'40" | 00:20'15" |
| 5 | 04'48" | 00:25'03" |
| 6 | 04'37" | 00:29'40" |
| 7 | 04'25" | 00:34'05" |
| 8 | 04'33" | 00:38'38" |
| 9 | 04'34" | 00:43'12" |
| 10 | 04'20" | 00:47'32" |
| 10.1 | 04'21" | 00:47'59" |
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