11.2 km | 01:20:41 | 07:12/km日期: 2021-11-29 18:58 - 平均心率: 124 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'57" / 06'51" / 07'00" / 10'12" / 10'25" / 06'21" / 06'23" / 07'42" / 07'42" / 05'17" / 04'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'11") | 1000 / 1000 |
| 2 | | 06'51" (+02'06") | 1000 / 2000 |
| 3 | | 07'00" (+02'15") | 1000 / 3000 |
| 4 | | 10'11" (+05'26") | 1000 / 4000 |
| 5 | | 10'25" (+05'40") | 1000 / 5000 |
| 6 | | 06'20" (+01'35") | 1000 / 6000 |
| 7 | | 06'22" (+01'37") | 1000 / 7000 |
| 8 | | 07'42" (+02'57") | 1000 / 8000 |
| 9 | | 07'41" (+02'56") | 1000 / 9000 |
| 10 | | 05'17" (+00'32") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'22" (+00'37") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 07'00" | 00:20'48" |
| 4 | 10'12" | 00:31'00" |
| 5 | 10'25" | 00:41'25" |
| 6 | 06'21" | 00:47'46" |
| 7 | 06'23" | 00:54'09" |
| 8 | 07'42" | 01:01'51" |
| 9 | 07'42" | 01:09'33" |
| 10 | 05'17" | 01:14'50" |
| 11 | 04'46" | 01:19'36" |
| 11.2 | 05'21" | 01:20'41" |
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