11.0 km | 00:57:50 | 05:15/km日期: 2021-11-30 16:27 - 平均心率: 150 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'54" / 05'19" / 05'16" / 05'22" / 05'51" / 05'10" / 05'07" / 05'16" / 05'13" / 04'55" / 04'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10001 |
| 11 | | 04'56" (+00'01") | 1000 / 11001 |
| 12 | | 04'11" | 6 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'51" | 00:27'42" |
| 6 | 05'10" | 00:32'52" |
| 7 | 05'07" | 00:37'59" |
| 8 | 05'16" | 00:43'15" |
| 9 | 05'13" | 00:48'28" |
| 10 | 04'55" | 00:53'23" |
| 11 | 04'56" | 00:58'19" |
| 11.0 | 06'18" | 00:58'22" |
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